Stuart Sandeman

Stuart Sandeman, the mastermind behind 'Breathpod,' discusses the power of breathing, including its effects on stress, sleep, and overall well-being. He shares personal stories and practical steps to improve breathing, highlighting the importance of proper breathing for emotional balance and health.

Stuart Sandeman, a breathwork coach and founder of Breathpod, dives deep into the transformative power of breath. He explains how breath connects us to the present and can be a tool for processing trauma. Listeners will discover breathwork techniques to alleviate stress and enhance emotional well-being. Stuart even performs a 'breath test' with Dr. Alex George, illustrating why babies are the ultimate breathing experts. Tune in for insights into spiritual healing through breath and practical methods to regulate emotions.

In this engaging conversation, Stuart Sandeman, a breathwork practitioner and founder of Breathpod, reveals the transformative power of breath. He discusses how breathwork can reach emotional depths that talk therapy often misses, enabling deeper trauma processing. Stuart shares quick and effective techniques like 4-4-8 breathing and the Infinity Breath, enhancing emotional regulation and stress relief. He emphasizes breathing as a vital map of human experience, inviting listeners to embrace their emotions fully.

Stuart Sandeman, a renowned breath coach and founder of Breathpod, shares his compelling journey of using breathwork to process trauma and shift limiting beliefs. He discusses the profound connection between breathing patterns and emotions, explaining how breathwork can release stored tension. Listeners learn about different breathing archetypes and how they relate to mental well-being. Stuart offers techniques for managing anxiety, particularly during public speaking, emphasizing the power of intentional breath to transform emotional states and enhance resilience.

Stuart Sandeman, a breathing expert and performance coach, shares his transformative journey into breathwork inspired by grief. He discusses the connection between deep breathing and human connection, challenging the notion of a 'proper' way to breathe. Listeners will learn how breath can foster emotional healing and enhance self-awareness, as well as explore breathing techniques that help unlock trapped emotions. Stuart unpacks the impact of rhythmic breathing on managing stress, offering insights into achieving a meditative state during emotional challenges.