Stuart Sandeman
Breathing expert, performance coach, and author of 'Breathe In Breathe Out', founder of Breathpod
Best podcasts with Stuart Sandeman
Ranked by the Snipd community
15 snips
Apr 27, 2024 • 1h 1min
Unstressable with Stuart Sandeman - Breathing Better
Stuart Sandeman, the mastermind behind 'Breathpod,' discusses the power of breathing, including its effects on stress, sleep, and overall well-being. He shares personal stories and practical steps to improve breathing, highlighting the importance of proper breathing for emotional balance and health.
Apr 16, 2024 • 1h 16min
Episode 43 : The Power of Breath with Stuart Sandeman
Breathing expert Stuart Sandeman shares his journey from loss to breathwork mastery, using intentional breathing to navigate life's challenges. The transformative power of breathwork in releasing emotional baggage, managing trauma, and promoting well-being is explored. Tips on using proper breathing techniques for relaxation and productivity are highlighted, emphasizing the global impact of personal transformation through conscious breathwork.
