Stuart Sandeman
Renowned breath coach, author of Breathe In, Breathe Out and founder of Breathpod. He guides individuals to process trauma, shift limiting beliefs, and change their state at will through the power of breathwork.
Top 3 podcasts with Stuart Sandeman
Ranked by the Snipd community
15 snips
Apr 27, 2024 • 1h 1min
Unstressable with Stuart Sandeman - Breathing Better
Stuart Sandeman, the mastermind behind 'Breathpod,' discusses the power of breathing, including its effects on stress, sleep, and overall well-being. He shares personal stories and practical steps to improve breathing, highlighting the importance of proper breathing for emotional balance and health.
Jul 14, 2025 • 1h 15min
How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman
Stuart Sandeman, a renowned breath coach and founder of Breathpod, shares his compelling journey of using breathwork to process trauma and shift limiting beliefs. He discusses the profound connection between breathing patterns and emotions, explaining how breathwork can release stored tension. Listeners learn about different breathing archetypes and how they relate to mental well-being. Stuart offers techniques for managing anxiety, particularly during public speaking, emphasizing the power of intentional breath to transform emotional states and enhance resilience.
Apr 16, 2024 • 1h 16min
Episode 43 : The Power of Breath with Stuart Sandeman
Breathing expert Stuart Sandeman shares his journey from loss to breathwork mastery, using intentional breathing to navigate life's challenges. The transformative power of breathwork in releasing emotional baggage, managing trauma, and promoting well-being is explored. Tips on using proper breathing techniques for relaxation and productivity are highlighted, emphasizing the global impact of personal transformation through conscious breathwork.
