Unstressable with Stuart Sandeman - Breathing Better
Slo Mo: A Podcast with Mo Gawdat
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The Power of Proper Breathing
The chapter explores the significance of breathing properly for managing stress, improving sleep, and enhancing overall well-being. It emphasizes the impact of breath patterns on stress levels, digestion, and the nervous system regulation. Practical tips for transitioning to nasal breathing and the benefits of nose breathing for vitality and health are discussed.
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