Unstressable with Stuart Sandeman - Breathing Better
Slo Mo: A Podcast with Mo Gawdat
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Breathing Patterns and Well-being
The chapter delves into the intricate relationship between breathing techniques and overall well-being, emphasizing the importance of correct diaphragmatic breathing and the impact of stress and experiences on our breathing patterns. It explores how allowing emotions to flow through breath can lead to a sense of vulnerability and openness, enabling a deeper connection to life and emotions.
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