Unstressable with Stuart Sandeman - Breathing Better
Slo Mo: A Podcast with Mo Gawdat
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Exploring Breathwork Techniques for Stress Relief and Relaxation
This chapter highlights the significance of breath work in reducing tension and stress by introducing different breathing techniques like diaphragmatic breathing and shamanic breath work. It emphasizes the transformative effect of practicing these techniques regularly for restoring inner calm and reducing stress levels.
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