Slo Mo: A Podcast with Mo Gawdat Unstressable with Jodi Wellman - Living Fully
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Apr 13, 2024 Jodi Wellman, a luminary in living fully, discusses the importance of embracing every moment, acknowledging mortality for a fulfilling life, and finding joy in simple pleasures. The conversation delves into topics like living without regrets, society at large, and what brings us joy, inspiring listeners to savor the journey and appreciate the beauty of the unknown.
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Wide And Deep Well-Being
- Life has two complementary dimensions: living wide with vitality and living deep with meaning.
- Balance sensory pleasures with purpose, relationships, and virtues to feel truly rich.
Count Your Remaining Time
- Count your remaining time to sharpen priorities and stop postponing life.
- Use a concrete metric (e.g., Mondays left) to decide what to do now rather than later.
40-Day Unplugging Retreat
- Mo Gawdat practices a 40-day silent retreat each year to unplug and sharpen his capacity to savor.
- During those retreats he notices small details like flowers and coffee and experiences deep joy.