Slo Mo: A Podcast with Mo Gawdat Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout
15 snips
Mar 23, 2024 Join Mo Gawdat as he welcomes Katie Maycock to discuss the intricacies of stress, burnout, and well-being. They explore the root causes of stress, the connection between mind, body, and spirit, and practical tips for managing stress and avoiding burnout. Listen in to learn about the physical signs of stress, protecting your capacity for pressure, and the compounding effects of tiny stresses.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Navigating Burnout and Stress
02:48 • 12min
Unpacking Childhood Influences and Embracing Vulnerability
14:37 • 11min
Embracing Emotions in the Workplace
25:26 • 27min
Managing Mental Resources and Recognizing Burnout
52:25 • 11min
Navigating Accent Challenges and Cultural Understanding
01:03:13 • 2min
Navigating Stress and Self-Care for Better Health
01:05:25 • 20min
Managing Stress and Overcoming Burnout
01:25:33 • 2min