Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout
Slo Mo: A Podcast with Mo Gawdat
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Navigating Stress and Self-Care for Better Health
This chapter delves into the impact of stress on physical health, drawing from personal experiences and emphasizing the importance of prioritizing health over conventional success. It explores strategies for improving sleep quality, including the benefits of meditation, and discusses the dangers of using alcohol as a coping mechanism for stress. The chapter also provides insights on self-care practices, stress management, and building resilience in daily life.
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