Unstressable with Corey Keyes - The Path to Flourishing
May 18, 2024
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Corey Keyes, renowned sociologist, discusses the concept of 'languishing' and the 'Five Vitamins' for a fulfilling life: love, learning, work, spirituality, and play. Topics include overcoming languishing, tips for flourishing, emotions, and loving yourself for vibrant mental wellness.
Recognizing the concept of languishing as a state of not thriving is crucial for mental wellness.
Prioritizing warm relationships over quantity promotes emotional well-being and resilience.
Embracing all emotions as valuable guests in the mind fosters resilience and growth mindset.
Deep dives
Concept of Languishing and Its Recognition
Recognizing the concept of languishing, whereby individuals experience a state of not being unwell but not thriving either, poses a crucial yet often overlooked challenge. Cori Keys, an esteemed sociologist, delves into his personal journey that led to the investigation of this concept. Rooted in experiences of trauma and an early exposure to contrasting environments, Keys highlights the prevalent dilemma of feeling empty despite external success. His work emphasizes the importance of acknowledging and addressing this state to prevent long-term emotional and physical repercussions.
Impact of Social Connections and Sense of Belonging
The significance of fostering warm, trusting relationships and a sense of belonging in combating languishing is underscored. Keys emphasizes that prioritizing quality connections over mere quantity plays a pivotal role in promoting emotional well-being. Drawing from research on workplace dynamics and the adverse effects of unsupportive environments, he stresses the transformative power of human connections in fostering a sense of purpose and emotional resilience.
Embracing Emotions and Acceptance
Addressing the role of emotions in navigating the complexities of languishing, Keys advocates for an approach rooted in acceptance and understanding. Drawing wisdom from Buddhist teachings, particularly the concept of welcoming all emotions as guests in the 'guest house' of the mind, Keys highlights the importance of embracing and learning from emotional experiences. By fostering a mindset that allows for the flow of emotions, individuals can cultivate resilience and gain valuable insights from their emotional journeys.
The Importance of Mindsets and Emotions
Mindsets and emotions play a crucial role in how individuals approach life. Understanding that negative emotions are essential parts of life can help in dealing with trauma and challenges more effectively. Embracing emotions, whether positive or negative, as energies that drive growth, learning, and healing allows for a more integrated and rational approach to decision-making.
The Significance of Self-Compassion and Growth Mindset
Self-compassion and fostering a growth mindset are key components in personal development and well-being. Accepting one's imperfections and failures with kindness leads to greater motivation and growth. Encouraging a mindset of 'not yet' rather than focusing solely on achievement fosters continuous learning, exploration, and the enjoyment of the journey of personal growth and transformation.
Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing...
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