On Attachment

Exploring the all-consuming hope for an ex's return, the discussion highlights the importance of self-respect and personal growth after a breakup. Listeners are encouraged to manage their emotions and adopt mindset shifts to foster healing. The conversation emphasizes self-compassion and acceptance, promoting a focus on self-worth and future potential rather than clinging to unrealistic reconciliation hopes. Valuable resources and tools for navigating this emotional journey are also shared, helping listeners move forward with confidence.

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory.Key points include:Feelings of instability in relationships: Many with fearful avoidant attachment feel fine when single, but painful emotions surface in relationships, often leading to blaming their partner.Impact of partner's attachment style: A hallmark of fearful avoidant attachment is the shift between anxious and avoidant behaviours, which can vary from one partner to the next depending on the attachment combinations. Idealising vs. villainising partners: There’s a tendency to place partners on a pedestal at times, but then quickly villainise them when triggered or threatened.Fear of intimacy vs. longing for connection: Fearful avoidants deeply crave closeness, but a core fear of rejection — often rooted in shame — makes true intimacy feel unsafe. Fear of betrayal and difficulties with trust are also common. Highlighted Links Join the 28-Day Secure Self Challenge FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ourselves. But with the right tools, you can slow down the spiral and regain control over your emotions.I’ll guide you through a simple, four-step process to help you work through triggers in real time. We’ll explore how to pause and ground yourself, tune into what’s happening in your body, examine the story you’re telling yourself about the situation, and identify what you truly need to move forward.If you’ve ever felt hijacked by your emotions and want practical steps to bring more calm and clarity to these moments, this episode is for you.What You’ll Learn in This Episode:Why we get triggered and how the body responds to perceived threatsThe importance of pausing and creating space before reactingHow to tune into your body to notice sensations and ground yourselfQuestions to help you check the story you’re telling yourself about the situationHow to discern whether you need to have a conversation or if you can genuinely let it goIdentifying what you need to feel empowered and move forward✨ Download the free cheat sheet on How to Work Through a Trigger here ✨Highlighted Links Join the 28-Day Secure Self Challenge FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Wondering if you're ready for love? Discover key indicators that show emotional preparedness for a new relationship. Self-reflection is essential after breakups, as it fosters personal growth. Uncover five crucial signs that indicate you're in a strong place to build a healthy partnership. Emotional healing and self-awareness pave the way for more fulfilling connections. This conversation dives deep into ensuring you’re truly ready before diving back into romance!

Dive into the intricacies of obsessive thinking and discover ways to break free from mental loops. Explore Byron Katie's methods to challenge your thoughts and learn somatic tools to alleviate anxiety. Self-compassion and self-awareness take center stage as you shift from feeling victimized to empowered. Get tips on reframing thoughts, practicing mindfulness, and using physical movement to combat ruminative patterns. Find clarity and peace in your relationships as you navigate the complexities of emotional wounds.

Discover the surprising truths about your first healthy relationship. Feel the unfamiliarity that comes with vulnerability as you shed dysfunctional patterns. Learn that even secure partners have their flaws, but their responses can strengthen your bond. Understand how conflict shifts from chaos to safe conversations filled with mutual respect. Embrace the growth that arises from facing challenges together, and celebrate the beauty of authenticity in your connection.

Explore the fascinating impact of anxious and avoidant attachment styles on sexual relationships. Discover how emotional intimacy is prioritized by those with anxiety, while avoidants lean towards physical connections. Delve into the contrasting experiences of overthinking versus dissociating during intimacy. Learn how anxiously attached individuals often prioritize their partner’s needs, while avoidants focus on their own comfort. This deep dive reveals the complexities of intimacy and offers insights for healthier sexual dynamics.

Explore the intriguing world of fearful avoidant and anxious attachment styles. Discover how both share a fear of abandonment yet navigate intimacy and conflict differently. Gain valuable insights into their emotional regulation and coping mechanisms. The discussion sheds light on the importance of self-awareness for personal growth, making it a must-listen for anyone navigating relationships. Plus, learn about a tailored healing program that addresses these complex dynamics!

Delve into the puzzling world of situationships and uncover the four reasons you might keep attracting them. Discover how fear of rejection keeps you from voicing your desires. Explore the saviour complex and the struggle to change emotionally unavailable partners. Learn why prioritizing chemistry over true compatibility creates chaos. Finally, confront the fear that leads you to tolerate unfulfilling connections. This insightful discussion offers practical steps to break free and find the meaningful relationship you deserve.

Delve into the intricacies of navigating conflict for those with avoidant attachment styles. Discover three essential strategies to boost communication and emotional expression. Learn how taking breaks can transform heated discussions into healthier exchanges. Gain insights into feeling more connected and grounded during relationship challenges.