On Attachment

Delve into the puzzling world of situationships and uncover the four reasons you might keep attracting them. Discover how fear of rejection keeps you from voicing your desires. Explore the saviour complex and the struggle to change emotionally unavailable partners. Learn why prioritizing chemistry over true compatibility creates chaos. Finally, confront the fear that leads you to tolerate unfulfilling connections. This insightful discussion offers practical steps to break free and find the meaningful relationship you deserve.

Delve into the intricacies of navigating conflict for those with avoidant attachment styles. Discover three essential strategies to boost communication and emotional expression. Learn how taking breaks can transform heated discussions into healthier exchanges. Gain insights into feeling more connected and grounded during relationship challenges.

Explore essential tips for anxiously attached individuals to navigate conflict more effectively. Discover strategies like slowing down communication, focusing on one issue at a time, and knowing when to pause a conversation. Uncover the challenges of emotional intensity and the importance of recognizing effort from partners. Delve into practical advice to foster healthier resolutions and enhance relationships. Plus, stay tuned for insights aimed at avoidantly attached people in the next installment!

James Clear, renowned for his insights on habits, emphasizes the beauty of surrender in overcoming anxiety. Elizabeth Gilbert, celebrated for her exploration of self-discovery, shares her wisdom on embracing identity and letting go of control. Brene Brown, a leading researcher on vulnerability, highlights the importance of trust and setting healthy boundaries in relationships. Together, they inspire a journey towards personal growth and deeper connections, inviting listeners to reflect on their own path to healing.

Setting boundaries can be a daunting task, especially for those with insecure attachment styles. The podcast dives into the struggles faced by individuals with anxious and avoidant tendencies when establishing limits. It explores the emotional challenges and fears associated with boundary-setting, including the worry that it may jeopardize relationships. Discover insights into maintaining healthy connections while advocating for oneself, and learn how to overcome the internal barriers that make boundary-setting so difficult.

Explore life lessons on self-worth, personal accountability, and personal growth. Learn about addressing inner conflicts, making proactive changes, and aligning actions with values for self-respect. Join the Secure Self Challenge for a 28-day practice.

The podcast delves into how resentment affects relationships and provides insights on self-advocacy, boundary-setting, and empowerment to overcome it

Delving into the importance of emotional self-awareness, integrity, consistency, humor, and kindness in selecting a partner for a strong and secure relationship. Highlighting traits like dependability and trustworthiness that are essential for a healthy partnership foundation.

Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 examples of contradictory relationship advice that you may have encountered and struggled to make sense of, so that you can understand the nuances and practise discernment in finding the right way forward for you.We cover:going after a life you love AND learning to be content with what you haveknowing what you want in a partner AND not being overly prescriptivenot dating someone for their potential AND wanting someone you can grow withnot changing yourself to earn someone's love AND wanting to be your best self to attract a healthy partnerthe importance of feeling your feelings AND knowing when it's okay to distract yourself Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

The podcast delves into common fights in anxious-avoidant relationships such as conflicts over details, interruptions in serious conversations, and differences in love languages. It offers insights and strategies for navigating these disagreements with empathy and compassion, along with information on discounted 'Secure Together' courses.