On Attachment
#180: 5 Hard Truths About Healing Anxious Attachment
Mar 18, 2025
Healing anxious attachment is a challenging yet transformative journey. Listeners discover that healing often involves discomfort and grief. The myth of achieving complete security is debunked, revealing that progress is a continuous process. Changes made during healing may disrupt relationships, as not everyone will appreciate the transformation. Triggers won't disappear entirely, but control over reactions can improve. Surprisingly, old, unhealthy patterns might be missed, highlighting the complexity of growth.
22:39
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Quick takeaways
- Healing anxious attachment involves confronting uncomfortable emotions and grief, highlighting the challenging yet essential nature of personal growth.
- Achieving secure attachment is a continuous journey requiring self-commitment, gradual changes in behavior, and navigating resistance in relationships.
Deep dives
Healing Involves Discomfort and Grief
The healing journey is often uncomfortable and can evoke feelings of grief as individuals confront past pain and disconnection from their true selves. A key realization is that healing requires facing and unearthing old wounds, which may bring forward primal fears about unworthiness and abandonment. It's unrealistic to expect a seamless healing process; instead, it often necessitates turning towards emotions that have been previously avoided. Embracing and acknowledging these difficult feelings is essential for genuine growth and overcoming entrenched patterns.
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