On Attachment #180: 5 Hard Truths About Healing Anxious Attachment
Mar 18, 2025
Healing anxious attachment is a challenging yet transformative journey. Listeners discover that healing often involves discomfort and grief. The myth of achieving complete security is debunked, revealing that progress is a continuous process. Changes made during healing may disrupt relationships, as not everyone will appreciate the transformation. Triggers won't disappear entirely, but control over reactions can improve. Surprisingly, old, unhealthy patterns might be missed, highlighting the complexity of growth.
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Healing and Grief
- Healing is not always comfortable and can involve grief.
- Confronting past wounds and protective strategies can be painful.
Secure Attachment as a Practice
- Secure attachment is a continuous practice, not a destination.
- You won't magically become secure overnight; it requires consistent effort.
Pushback from Others
- Growth may lead to pushback from others accustomed to your old patterns.
- Prioritize your well-being over others' approval.