The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Dec 4, 2025 • 11min
3590: A Case for Drinking Alcohol? (New Research) (TT)
Is alcohol actually beneficial? Dive into the surprising research on its anti-inflammatory effects. Learn how it may help some while harming others, emphasizing individual responses. Discover how dose matters, much like exercise. Dr. Cabral shares his personal detox experiences and lists symptoms that indicate alcohol might not be for you. He also provides cultural insights and practical tips for choosing alcohol wisely. Understand the limits to maintain health and avoid risks. Tune in for eye-opening insights on alcohol's complex role!
10 snips
Dec 3, 2025 • 18min
3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) (WW)
Curious about anti-inflammatory foods? This discussion reveals insights from over 1,900 studies. Discover powerful herbs and spices like turmeric, ginger, and garlic that you can easily incorporate into your meals. Learn which fruits, such as berries and cherries, and vegetables like cruciferous options, contribute to reducing inflammation. Healthy fats like olive oil and omega-3 sources take center stage, along with beverages like green tea. Plus, get the scoop on testing inflammation levels at home!
10 snips
Dec 2, 2025 • 14min
3588: Men Over 35 Should Follow These 5 Habits (TWT)
As men age past 35, they face subtle but significant physiological shifts. The need to optimize heart health through specific tests and exercise routines is crucial. Maintaining hormonal balance naturally is emphasized, along with creating a consistent sleep routine for better recovery. Nutrition plays a key role, with a focus on anti-inflammatory diets and reducing starches. Strength training three times a week is advised to preserve muscle, along with core exercises to prevent injury. These habits can enhance vitality and longevity.
Dec 1, 2025 • 14min
3587: Happiness Is Found in These 3 Things (MM)
Discover how true happiness stems not from external accomplishments, but from internal changes. Learn to release guilt and shame for emotional healing, while recognizing the impact of stress on well-being. Embrace the present, using past struggles as lessons to fuel your purpose. Understand the importance of faith in future outcomes, and transform suffering into growth. Dr. Cabral shares practical tools like breathing exercises to help you navigate life's challenges and cultivate a grounded, happier version of yourself.
Nov 30, 2025 • 17min
3586: Birth Defects Causes, Dialysis & Functional Approach, Neuropod & EMFs, Intraocular Pressure & Glaucoma, Psyllium Husk Timing (HouseCall)
Explore intriguing insights on the non-genetic causes of birth defects, from medications to environmental toxins, and discover actionable prevention strategies. Learn how to safely support a loved one on dialysis with tailored dietary tips and essential lab tests. Delve into EMF safety with a review of the Neuropod, emphasizing low-emission environments. Additionally, find out natural ways to manage intraocular pressure and support eye health without surgery. Finally, get clarity on the timing of psyllium husk for optimal nutrient absorption.
Nov 29, 2025 • 17min
3585: Heart Palpitations & Perimenopause, Medspa Treatments & Anti-Aging, Tattoo Removal, MRI Detox, Antibiotics & Brain Fog (HouseCall)
Discover insights on heart palpitations during perimenopause and how to evaluate potential causes beyond hormone levels. Dive into the world of medspa treatments, from collagen tightening to the nuances of laser resurfacing and microneedling. Learn safe methods for tattoo removal and the importance of detoxing after the process. Explore safer MRI contrast options and effective strategies to tackle brain fog after antibiotics. Each topic offers valuable information to enhance wellness and beauty.
Nov 28, 2025 • 14min
3584: Beacon40, Artificial Sweeteners & AFib Risk, Blood Markers & Depression Link (FR)
This week's discussion highlights the innovative Beacon40 light device, known for enhancing memory, mood, and reducing stress. A fascinating study reveals a 20% increase in AFib risk linked to daily consumption of artificial sweeteners. Additionally, research connects elevated midlife blood markers, like glucose and triglycerides, to a higher risk of depression later in life. Dive into these intriguing topics and discover how they might impact your health!
Nov 27, 2025 • 11min
3583: Is Melatonin Dangerous for Your Heart? (TT)
Recent headlines warn that melatonin may be dangerous for heart health, but is the fear justified? The discussion dives into a new observational study and highlights the importance of context, dosage, and existing health issues. Past research suggests melatonin can enhance cardiovascular function and lower nighttime blood pressure. Additionally, it may improve sleep quality and offer immune and metabolic benefits. Tune in for practical dosing tips and a deeper understanding of how melatonin affects heart health.
Nov 26, 2025 • 13min
3582: The Most Inflammatory Foods on the Planet (WW)
Discover the surprising everyday foods that fuel inflammation in your body. From refined carbs and sugary drinks to processed meats and trans fats, learn how these diet staples influence your health. Delve into the effects of excessive red meat and high-fat dairy, and understand the role of alcohol in inflammation. The discussion emphasizes the importance of moderation and individualized dietary choices to combat these hidden triggers. Get insights into practical steps for reducing inflammation and optimizing your overall wellness.
Nov 25, 2025 • 16min
3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT)
Discover the importance of ApoB as a crucial marker for cardiovascular risk, revealing hidden plaque risks even when LDL appears normal. Explore how factors like insulin resistance and thyroid health can significantly influence heart health. Learn about the role of an anti-inflammatory diet over long-term keto, and get tips on exercise, stress management, and sleep for better cardiovascular outcomes. Plus, find out the top daily supplements for heart health and how to advocate for ApoB testing with your doctor!
