The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Aug 18, 2025 • 17min
3482: Flip the Script: Rewiring Self-Doubt into Empowered Action (MM)
Ever struggle with thoughts like, 'I can’t do it'? You're not alone! Discover five common self-limiting beliefs and learn how to reframe them for greater clarity and confidence. Failure isn't just an obstacle; it's a stepping stone to growth and success. Embrace it as valuable feedback that can propel you forward in all areas of life. Plus, find out about a new product aimed at boosting your energy and cognitive performance. Flip the script on self-doubt and unlock your true potential!
Aug 17, 2025 • 17min
3481: Wild Yam Cream & Hormones, Sucrosomial Magnesium, Red Light Therapy & Hair Growth, Reset Sense of Smell, Retained Reflexes (HouseCall)
Learn about the benefits of wild yam cream for hormonal balance and discover the high absorption rates of sucrosomial magnesium. Uncover innovative solutions like red light therapy for hair growth and techniques to regain your sense of smell after COVID. Delve into a functional medicine detox aimed at improving liver health and alleviating chemical sensitivities. Plus, explore creative ways to get kids to take their vitamins without a fuss—it's all here in an informative and engaging discussion!
Aug 16, 2025 • 16min
3480: Nail Psoriasis & Digestive Issues, Red Light & Nerve Pain, Sun Allergy, Parasite Testing, Tinea Versicolor (HouseCall)
Dive into a listener's struggle with severe nail psoriasis and bloating as the hosts discuss uncovering gut health issues. Strategies for managing nerve pain related to thoracic outlet syndrome, including red light therapy, are explored. Nutritional tips shine a light on tackling various health problems, emphasizing the importance of proper supplements. Fungal infections are examined, highlighting their favorite moist environments and introducing a test for yeast overgrowth. Plus, discover delicious organic whole food bars as a bonus!
Aug 15, 2025 • 15min
3479: Otoscope Review, Caffeine & Anti-Aging, “Exercise Snacks” & Blood Sugar (FR)
Dive into the latest health insights with a review of a handy otoscope that revolutionizes ear health monitoring. Discover fascinating research linking caffeine to anti-aging benefits while encouraging moderation for those sensitive to it. Learn about innovative 'exercise snacks' that can boost your blood sugar control, with simple activities to incorporate throughout your day. Each topic offers a fresh perspective on enhancing well-being in practical and enjoyable ways.
Aug 14, 2025 • 9min
3478: Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal) (TT)
Discover the rising popularity of Electron Beam Therapy (EBT) as a non-invasive alternative for skin cancer treatment. Learn how EBT works and its impressive benefits, including minimal scarring and swift recovery time. The discussion emphasizes the importance of medical consultations to determine if this approach is right for you. Say goodbye to traditional surgical methods and explore a newer, potentially less intimidating option for early-stage skin cancers.
Aug 13, 2025 • 15min
3477: The 2 Worst Things for Your Sleep Score (WW)
Learn about the hidden habits that could be harming your sleep quality without you knowing. Discover how alcohol and late-night meals are major culprits affecting your sleep score. Get practical tips on meal timing and choosing lighter dinner options for a more restful night. Explore the benefits of sleep tracking devices like the Oura Ring to pinpoint sleep disruptors. This insightful discussion aims to help you wake up feeling truly refreshed and rejuvenated.
Aug 12, 2025 • 16min
3476: This Works Better Than Baby Aspirin? (TWT)
Daily baby aspirin may not be as safe or beneficial for heart health as commonly believed. The discussion dives into the risks associated with this advice and suggests more effective dosing schedules. It also highlights natural alternatives that could better support heart health. Stay informed about evolving medical guidelines and discover safer options to enhance your well-being!
8 snips
Aug 11, 2025 • 16min
3475: Do You Suffer from Mental "Brain Rot?” (MM)
Are you overwhelmed by digital distractions? The discussion dives into Thoreau’s timeless wisdom on mindfulness and the dangers of constant busyness. Discover five practical strategies to combat 'brain rot' and reclaim your focus. Tips include digital detoxes, connecting with nature, and prioritizing peace of mind. These insights reveal how to foster creativity and intentional living in today’s chaotic world. Tune in to regain control of your mental space and spark a more fulfilling life!
Aug 10, 2025 • 15min
3474: Joint Support Help, Antibiotics & Dental Work, Using Moringa Leaves, Winding Down After Sports, Shockwave Therapy (HouseCall)
Discover effective ways to support joint health with supplements like high molecular weight hyaluronic acid. Explore the debate around antibiotics for dental work in patients with heart conditions, weighing risks and benefits. Uncover the numerous health advantages of moringa leaves and learn how to integrate them into your diet. Delve into shockwave therapy for muscle recovery, along with tips for creating a tailored fitness regimen that fits your unique body type.
Aug 9, 2025 • 19min
3473: Healthy Cholesterol Levels, Birth Control & Health Concerns, Recover from Dental Work, Bilateral Sciatica Pain, Help for Perimenopause (HouseCall)
Discover key insights on maintaining healthy cholesterol levels and learn what ranges are considered normal. Delve into the implications of birth control devices, including removal risks and potential health impacts. Find effective strategies for quick recovery after dental procedures, incorporating innovative healing aids. Explore ways to alleviate hip and glute pain through enhanced stability techniques. Finally, navigate the complexities of perimenopause, emphasizing hormonal balance and herbal alternatives for symptom relief.
