Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress…     Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body.     So, which is it?     On today's show, we’ll explore the research to help you understand how and when to take vitamin C effectively.     So join me on today’s Cabral Concept 3245 to find out whether you should take vitamin C after your workout or not. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3245 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

People are drawn to those who are confident and exude strength through specific behaviors…     And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to.     So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them.     Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3244 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it’s actually been life-changing. I recently heard someone saying protein powders aren’t a good idea for the average person because they are highly processed, spike your blood sugar and aren’t good for the liver. What are your thoughts on this? I usually have the DNS, blueberries & filtered water in breakfast smoothie then in the afternoon I sometimes have a vanilla bean protein shake from Just Ingredients to help me reach my current daily goal of 100g protein as a 110 lb 31 yo female who strength trains 3 x per week and gets 8-10k steps day. Thanks in advance.     Cory: We have mold in our house that was built in 1934 and we all cough (4 adults & 2 small children [2 & 5 years old]). The 5-year-old has eczema. I am the only one in the house that trys to eat only natural & organic foods. I teach nutrition, gardening & physical activity. We use a water pitcher filter for drinking water, and we have shower-head filters. I try to tell my family the importance of eating healthy in order to help each one of us get healthier (my husband is diabetic type II). My stepdaughter loves to take the boys to fast-food restaurants. No one really listens to me, and they don't value what I have to say. They all only speak Spanish. Is there some way that I could get some of your teachings in Spanish for them? (I'm the only one that speaks English in my house.)     Sandra: Dear Dr. Cabral, I'm a big fan of your work and was hoping you could offer some advice. I'm a 40-year-old woman looking to improve my heart rate variability (HRV) as I know it's a marker of overall health. Despite consistently practicing healthy habits such as adequate sleep, breathwork, meditation, cold therapy, regular exercise, stress management, hydration, and alcohol abstinence, my HRV remains between 30 and 40, which I believe is too low. Do you have any additional suggestions to help me further increase my HRV? Thank you in advance for your time and expertise.     Anonymous: Hi there, I’ve been told that tinnitus and other side effects that have been possibly linked to a certain intervention ( $h0t) that a lot of people received in 2020 is irreversible. Do you believe that any ill effects from these interventions are considered “toxicity” and can be removed and restored to baseline? Is there anything you suggest besides quarterly detox/ daily detox to eliminate these specific “things”? Thanks Dr Cabral!     Stacey: Hi Dr. Cabral , I have a question about ASIA syndrome. After much research I think it may be what I have due to breast implants and hernia mesh . Knowing this is disturbing because I’m having a very hard time imagining myself without implants . I have Dysautonomia/ PoTS, Raynauds and had MS type symptoms until hydroxychoriquin. I’m looking into fat transfer to breasts when I explant but I’m afraid of that potentially causing cancer to activate and necrosis . Would the body find necrosis as a foreign object in the body as well ? I’m so confused at what to do to heal . Looks like removal of mesh and implants are extremely important. What is your opinion.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3243 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Tara: My son is 14 Eats dairy free, gluten free, mainly a Mediterranean diet. Lots of fruits, veggies, meats and healthy fats. About a year ago he had a break out on his chin that I took him to the dermatologist for. They ended up putting him on antibiotics for two months and his face went from a few blemishes on the chin to all over his face. I made him stop taking the antibiotics and immediately got him on a broad spectrum probiotic. His face was good until about August of this year. Now the breakouts are cystic on his chin and all over his face. He is very regimented with his skin care. Do you think a GI map is needed ? I also have him on pantothenic acid, zinc, and vitamin d along with the probiotics. I should also mention he has zero GI issues     Darren: Good day Dr. Cabral. Is there anything in a natural preworkout supplement that can potentially damage gut lining or cause rashes along head, back, wrists, elbow creases etc? I've been using one that has caffeine, beta alanine, niacin, stevia, L citrulline, taurine etc. I initially thought it was either silicone or nickel from fitness watch that caused the itching and it somehow spread, but I've since stopped and it persists. Asking if any of those ingredients in excess are likely to spur issue. Thanks for all you do.     Rachelle: I suffer from Proctalgia fugax. It is a sharp rectal pain. It happened a lot during my pregnancies but now 20 years later, it’s happening again. Do you have any recommendations or treatment ideas?     Shawn: Good Morning Dr. Cabral and Team! If you had to go back in time and treat yourself when you were at your worst ( I believe you had a plethora of issues brought on by reckless use of antibiotics), what would you do and in what order? Do you think one round of the CBO protocol would be enough when you were at your worst? What other protocols would you implement, and let's say you had a budget of 3K USD? Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/3242 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover the benefits of using a digital radon detector to safeguard your home. Explore how tiny habits can lead to significant lifestyle changes. Learn about the surprising role of vitamins in reducing cataract risks, particularly for women. Delve into research on oxidative stress and menopause, uncovering how certain vitamins can enhance eye health. This week is packed with actionable insights to elevate your wellness journey!

Mushroom supplements are trending, thanks to their impressive health benefits—from immune support to improved energy and mental clarity. Discover why one specific type of mushroom is recommended over others, and learn about the importance of using fruiting bodies for maximum effectiveness. The conversation dives into which mushrooms to choose and what to look for in quality supplements. Tune in for valuable insights on enhancing your well-being with the right mushroom extract!

Explore how your body stores and utilizes carbohydrates, with a focus on the crucial role of glycogen. Discover why having a balanced sugar level is vital for energy and health, especially when considering low-carb diets. Learn about metabolic processes like glycogenolysis and gluconeogenesis that are essential for maintaining optimal health. The importance of moderation in macronutrient intake is emphasized, along with an invitation to join a detox program for a full-body reset.

Explore the intriguing world of histamine intolerance, revealing it as a symptom of deeper health issues rather than a standalone problem. Delve into gut health and environmental factors that play pivotal roles in managing symptoms. Discover how personalized nutrition can help restore balance. Additionally, learn about the significance of incremental lifestyle changes for better health and catch a glimpse of an upcoming functional medicine detox event aimed at enhancing wellness and sleep.

Are you feeling unmotivated or completely drained? Discover the difference between burnout and boredom with five insightful questions. Learn how community engagement can boost fulfillment and inspire personal growth. Plus, hear tips on embracing new passions and making small changes to reinvigorate your life. Find ways to assess stress and implement effective detox strategies to restore balance. It's all about reigniting your enthusiasm for life!

Listeners dive into the discomfort caused by oversized smoothie bowls, exploring digestion tips and potential health issues. The conversation shifts to berberine, discussing its benefits for food sensitivities and blood sugar management. There's also a focus on optimizing smoothie ingredients for better digestion, along with recommendations for high-quality omega-3 gel caps. Finally, the importance of balancing omega-3 fatty acids for heart health is emphasized, especially for those with unique conditions like a bicuspid aortic valve.