The Cabral Concept 3587: Happiness Is Found in These 3 Things (MM)
Dec 1, 2025
Discover how true happiness stems not from external accomplishments, but from internal changes. Learn to release guilt and shame for emotional healing, while recognizing the impact of stress on well-being. Embrace the present, using past struggles as lessons to fuel your purpose. Understand the importance of faith in future outcomes, and transform suffering into growth. Dr. Cabral shares practical tools like breathing exercises to help you navigate life's challenges and cultivate a grounded, happier version of yourself.
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Release Past Guilt To Heal
- Let go of past guilt, shame, and regret to enable emotional and physical healing.
- Talk with trusted people or a trained therapist to release deep-held emotions and reduce bodily inflammation.
Emotions Impact Immunity
- Chronic emotional stress suppresses immune cells and raises inflammation markers like CRP.
- Emotional states directly affect hormones, cortisol, and leukocyte function, hindering recovery.
Ten Years That Shaped A Career
- Dr. Stephen Cabral described being seriously sick from age 17 to 27 and how that shaped his career.
- He credits those struggles for leading him to study, find mentors, and ultimately become a healer for others.
