The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Nov 26, 2025 • 13min
3582: The Most Inflammatory Foods on the Planet (WW)
Discover the surprising everyday foods that fuel inflammation in your body. From refined carbs and sugary drinks to processed meats and trans fats, learn how these diet staples influence your health. Delve into the effects of excessive red meat and high-fat dairy, and understand the role of alcohol in inflammation. The discussion emphasizes the importance of moderation and individualized dietary choices to combat these hidden triggers. Get insights into practical steps for reducing inflammation and optimizing your overall wellness.
Nov 25, 2025 • 16min
3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT)
Discover the importance of ApoB as a crucial marker for cardiovascular risk, revealing hidden plaque risks even when LDL appears normal. Explore how factors like insulin resistance and thyroid health can significantly influence heart health. Learn about the role of an anti-inflammatory diet over long-term keto, and get tips on exercise, stress management, and sleep for better cardiovascular outcomes. Plus, find out the top daily supplements for heart health and how to advocate for ApoB testing with your doctor!
Nov 24, 2025 • 12min
3580: As You Think, So You Become: The Science Behind That Ancient Truth (MM)
Explore how your thoughts can reshape your brain and beliefs. Discover the science behind the idea that 'as you think, so you become.' Learn about neuroplasticity and how repeated thoughts can stubbornly automate your decision-making. Find out how to catch and interrupt negative self-talk, and replace it with new, empowering affirmations. Dive into daily practices that reset your nervous system, and understand why consistency is key to building new neural pathways for a brighter mindset.
Nov 23, 2025 • 19min
3579: Digestive & Hormone Issues, Eliminate Thyroid Cyst, Post-Viral Fatigue, POTS & Viruses, Alcohol & POTS (HouseCall)
Dive into the world of gut health as experts unravel chronic GI issues like bloating and constipation. Discover how reducing gut inflammation can balance hormones and improve overall well-being. Learn about non-malignant thyroid cysts and effective natural treatments. Explore the mysterious post-viral fatigue and how to rebuild energy. Gain insights into POTS, its symptoms, and necessary tests. Plus, get practical tips on managing alcohol's effects while on the road to recovery!
Nov 22, 2025 • 14min
3578: Nausea & Parasite Protocol, Youth Supplements & Muscle Building, Oral Lichen Planus, Hidradenitis Suppurativa, Testing Scallops & Toxins (HouseCall)
Explore the intriguing causes of nausea after starting a parasite support protocol and effective troubleshooting tips. Discover the best supplements for a healthy 15-year-old aiming to build muscle, focusing on safety and nutritional balance. Delve into oral lichen planus, its potential viral and fungal causes, and targeted protocols for relief. Lastly, learn about the fungal links to hidradenitis suppurativa and the importance of Candida testing. Packed with actionable advice for wellness!
Nov 21, 2025 • 13min
3577: Vitamin D Lab Test, Cartilage "Filler" & Joint Health, Sugary Drinks & Blood Sugar (FR)
Discover the intriguing details about a finger-prick vitamin D test and why annual monitoring can benefit your family's health. Explore the promising but nuanced findings on cartilage filler for joint issues, noting its limited effectiveness for full osteoarthritis. Dive into compelling research highlighting how sugary drinks impact blood sugar levels, suggesting a shift towards whole foods. Gain practical dietary tips to minimize glycemic spikes by opting for healthier drink alternatives like water and herbal teas.
8 snips
Nov 20, 2025 • 14min
3576: These Natural Enzymes Beat Statins for Heart Health (TT)
Discover how a powerful natural enzyme can potentially reverse heart disease by reducing arterial plaque and improving cardiovascular health. Learn how this enzyme dissolves fibrin, lowers triglycerides, and boosts blood flow without the side effects of traditional medications. Groundbreaking research shows impressive results, including significant plaque reduction and enhanced lipid profiles. Explore complementary measures, including omega-3s, to optimize heart health. Nature may just hold the key to a stronger heart and better vitality!
9 snips
Nov 19, 2025 • 18min
3575: The Real Dangers of Being Too Lean: Why Lower Isn't Always Better for Your Body (WW)
Exploring the dangers of being too lean, the discussion reveals how excessive body fat loss can disrupt hormones and weaken immunity. A colleague's experience illustrates the real consequences, including fatigue and low testosterone. The talk covers critical body fat thresholds for men and women, emphasizing the need for balance. Key areas like mood, skin, and reproductive health are affected by extreme leanness. Dr. Cabral advocates for reverse dieting as a solution, encouraging sustainable health over fleeting aesthetics.
Nov 18, 2025 • 30min
3574: Anxious, Tired & Burned Out (Unsolved Health Mystery Case #5) (TWT)
Explore the intriguing connections between mineral imbalances and chronic fatigue, anxiety, and stress. A client shares his struggles with low energy and health issues, prompting a deep dive into mineral tests and toxic metals. Learn how optimizing electrolytes can enhance mood and vitality, and discover detox strategies for heavy metals like aluminum. The discussion highlights the importance of internal health markers despite outward appearances, alongside actionable tips for improving sleep and recovery through nutrition and supplements.
Nov 17, 2025 • 16min
3573: How to Take Nothing Personally (MM)
Ever wonder why we take things personally? This discussion reveals that negative comments often reflect the speaker's insecurities, not ours. Embrace your unique path instead of comparing yourself to others. Surrounding yourself with positivity is crucial for mental well-being. Learn to relinquish the need for external approval and live by your values. The importance of pausing before reacting can transform conflict into clarity. Discover how setting clear boundaries protects your energy and enhances your response to criticism.
