The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Dec 17, 2025 • 14min
3603: Losing This Many Pounds Saves Your Knees (WW)
Knee pain doesn't have to be a part of aging! Discover how losing just a few pounds can drastically reduce knee load, with each pound lost translating to four pounds less pressure per step. A weight reduction of 10-20% can halve your risk of knee pain. Nutrition plays a crucial role too, with a Mediterranean-style diet recommended for reducing inflammation. Learn practical exercises like squats and lunges to strengthen your knees, and explore effective weight-loss strategies that don't require drugs. It's time to move comfortably again!
Dec 16, 2025 • 24min
3602: Hope4Cancer Review (Day In the Life) (TWT)
Curious about natural cancer treatment? Dive into a firsthand review of Hope4Cancer's immersive 21-day program. Experience the emotional morning worship and group support that fuels healing. Discover the impressive array of over 200 therapies, including IV treatments and innovative modalities like hyperbaric oxygen and lymphatic drainage. Learn about personalized follow-up protocols and the vital role of emotional healing. Patients leave empowered and inspired, ready to embrace life anew!
Dec 15, 2025 • 12min
3601: 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) (MM)
Explore 7 science-backed hobbies that effectively reduce stress and enhance mood. Discover how a brisk walk in nature can boost your immunity and creativity. Learn how enjoyable movement practices, like strength training, can elevate dopamine levels. Cooking emerges as a hands-on creative outlet, while music engages both sides of the brain, lifting spirits. Get inspired by art and crafts, plus gardening’s mindfulness benefits. Finally, see how reading physical books can drastically reduce stress before bedtime.
4 snips
Dec 14, 2025 • 15min
3600: Water Mineralization, BPC-157 & Gut Health, Nuts & Inflammation, Apple Cider Vinegar & Seborrheic Keratosis, Cherry Angiomas (HouseCall)
Explore the benefits of mineralizing your water with trusted brands and the ideal ways to do it. Discover insights on using BPC-157 for gut healing, including natural alternatives and the importance of addressing root causes. Learn about the surprising reasons behind stringy stools after eating nuts, revealing potential sensitivities. Plus, hear about a listener's success with apple cider vinegar for removing seborrheic keratosis and advice on cherry angiomas that require dermatological attention.
6 snips
Dec 13, 2025 • 14min
3599: Menstrual Cramping, Iron Deficiency, Maca Superfood, Asbestos Exposure, Mold Testing (HouseCall)
Explore the complexities of severe menstrual cramps in teens, with advice on hormone testing and anti-inflammatory remedies. Delve into the debates around iron deficiency, especially for women, and discover the role of copper in nutrition. Learn about the benefits of maca for energy and libido, while understanding its standing in your diet. Uncover the dangers of asbestos and effective lung detox strategies. Finally, gain insights on mold exposure and the limitations of IgG testing, alongside detox recommendations.
Dec 12, 2025 • 18min
3598: New Organic Pea Protein, Personomics Book Bonuses, Exercise & Cancer, Grandparents & Emotional Health (FR)
Discover the benefits of a new organic, unflavored pea protein perfect for boosting nutrition. Learn about the groundbreaking research on how post-chemotherapy exercise can significantly reduce cancer recurrence. Gain insights into the emotional health of children and how active grandparent involvement enhances resilience and identity. Plus, get exclusive bonuses and details about a new book focused on ending disease. Tune in to explore these fascinating topics and improve your overall well-being!
5 snips
Dec 11, 2025 • 10min
3597: The Miracle Herb Blocks 80% of Cancer Cells (TT)
Discover the surprising cancer-fighting power of a common kitchen staple—garlic! This episode reveals that garlic extracts can block up to 80% of cancer cell growth while sparing healthy cells. Learn about organosulfur compounds like allicin that boost immune response and enhance detoxification. Garlic also combats inflammation, supports heart health, and may even starve tumors by cutting off their blood supply. Plus, find out the optimal daily dose and the best way to enjoy this miraculous herb!
Dec 10, 2025 • 32min
3596: Energy & Digestive Issues Solved (Unsolved Health Mystery Case #6) (WW)
Uncover the surprising connections between low energy, mood swings, and gut health in this enlightening discussion. Explore a client’s journey through fluctuating symptoms and discover how yeast overgrowth and metabolic issues can drain vitality. Learn about vital tests that reveal hidden imbalances and get insights on effective gut-healing protocols. The conversation also covers the importance of sleep restoration strategies and gentle exercise for long-term recovery. Transform your health by understanding the intricate links between stress, digestion, and overall well-being!
Dec 9, 2025 • 16min
3595: BOOK LAUNCH: The Future of Health (TWT)
Discover the groundbreaking concept of Personomics, which emphasizes personalized health over one-size-fits-all approaches. The host shares insights on why traditional protocols may fail and recounts his own journey from chronic illness to wellness. Learn about the importance of identifying individual deficiencies and toxicities to reverse chronic diseases. The discussion includes the role of data-driven tests and the future of at-home integrative lab testing, highlighting tailored wellness strategies for everyone.
Dec 8, 2025 • 16min
3594: How to Become a Morning Person (MM)
Curious about becoming a morning person? Discover the science behind circadian rhythm and how your biology influences energy levels. Learn about ideal wake and sleep windows tailored to your body type. Shift your schedule gradually with 15-minute adjustments, and explore evening habits that sabotage your mornings. Start energizing your day with a 30-minute routine and quick wake-up tactics like hydration and gentle movement. Unlock the benefits of morning alignment for improved productivity and restorative sleep!
