The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Sep 1, 2025 • 23min
3496: How to Rebuild Your Life in Next 30 Days (MM)
Feeling stuck? Discover a proven 30-day system to transform your life! The discussion includes strategies for eliminating distractions and redesigning habits to boost productivity. Learn how to create a clear plan for personal development through reading and exercise. Also, explore the ripple effects of your own growth on others and the importance of sustainable routines. This insightful guide emphasizes actionable steps and discipline to help you achieve your goals, whether they're related to health, career, or personal growth.
Aug 31, 2025 • 19min
3495: Testing & Cancer, Lipid & Iron Panel Results, MRI & Breast Exam, Alpha-Gal & Protocols, Natural Pain Management (HouseCall)
A deep dive into the role of diet in cancer management reveals how dietary changes can stabilize health. Listeners hear insights about the significance of lipid and iron panel results, with tips on reducing triglycerides. Natural pain management strategies shine as a key topic, alongside proactive health measures that empower patients to seek MRIs independently. The impact of alpha-gal syndrome on the immune system is discussed, providing valuable information for those navigating health challenges.
Aug 30, 2025 • 16min
3494: Chi Machine Recommendations, Sweating vs. Sauna, Where to Start, Mold Exposure, Low Iron & Absorption (HouseCall)
This discussion dives into the benefits of Qi machines, exploring alternatives for those who can't access specific models. It compares the health impacts of sweating from exercise versus sessions in an infrared sauna. The conversation also touches on the challenges of low iron absorption and how chronic stress and mold exposure can affect well-being. Listeners gain valuable insights into health optimization and practical lifestyle adjustments.
Aug 29, 2025 • 15min
3493: Community Detox, Oxygen Monitoring Rings, Strong Legs = Longer Life, Ozempic Mouth (FR)
Get ready for a community detox aimed at revitalizing your health post-summer! Discover the importance of oxygen monitoring devices, especially for those with sleep apnea, and learn about new, reliable alternatives. The fascinating link between leg strength and longer life is explored, revealing how stronger legs can lead to lower mortality rates. Plus, delve into the potential side effects of Ozempic, and why it's crucial to consult healthcare professionals. A week full of health insights awaits!
Aug 28, 2025 • 11min
3492: Why Hitting Snooze Feels Good—but Leaves You More Tired (TT)
Does hitting the snooze button actually help you? Explore how this seemingly harmless habit disrupts your sleep cycle and leaves you feeling groggy. Discover the hidden costs it imposes on your health and hormones. Learn practical tips to enhance your morning alertness, like utilizing wake lights and adhering to a consistent sleep schedule. Wake up refreshed instead of battling the snooze-induced fatigue!
Aug 27, 2025 • 17min
3491: How Much Fiber Do You Really Need a Day? (WW)
Discover the incredible power of fiber and its role in improving digestion and regulating blood sugar. Learn how adequate fiber intake can reduce risks of diseases like heart disease, cancer, and Alzheimer’s. The discussion emphasizes the difference between just eating some fiber and meeting research-backed daily requirements. It also shares practical tips for easily adding more fruits and vegetables to your diet for better health. Tune in for insights that could transform your eating habits!
Aug 26, 2025 • 15min
3490: Can’t Break Down Histamines? (Here’s Why) (TWT)
Explore the surprising causes of histamine overload, from diet and nutrient deficiencies to environmental factors. Discover how these imbalances can lead to issues like allergies, rashes, and brain fog. Gain actionable strategies to manage histamine levels and promote gut health. Learn the significance of understanding your body’s histamine responses for better overall well-being. Uncover the root causes and take steps towards achieving balance in your health.
Aug 25, 2025 • 13min
3489: 5 Stoic Habits to Overcome Life’s Hardships (MM)
Discover five transformative Stoic principles that can bolster your resilience in tough times. Learn how to embrace discomfort and cultivate a mindset of gratitude and integrity. Explore the power of emotional control and personal discipline as essential tools for navigating life's challenges. These timeless habits serve as a roadmap to personal growth and clarity, helping you to stay grounded even when faced with adversity. Tune in for insightful strategies to strengthen your character and foster a service-oriented approach!
Aug 24, 2025 • 18min
3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)
This podcast dives into the nuances of low-carb diets and their potential impact on lab testing outcomes. Listeners are treated to insights on addressing chronic issues like fungal infections and IBS, emphasizing the importance of identifying underlying causes. Attention turns to lipomas, with practical advice on preventing their regrowth and understanding genetic predispositions. Techniques for achieving fitness goals, including targeted body fat percentages and a new energy formula, are discussed to boost both physical and mental performance.
Aug 23, 2025 • 18min
3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)
Explore the challenges of unwanted hair growth and the complexities of hormone health. Discover insights on black mold exposure and effective detox strategies. Learn how meal sizes can influence kidney function and overall wellness. Hear a personal journey of overcoming severe allergies through integrative health methods. This discussion highlights the importance of lab testing and dietary adjustments for improved health.
