The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Dec 24, 2025 • 15min
3610: The 7 Warning Signs Your Gut Is Trying to Share With You (WW)
Discover how your body is trying to communicate vital health messages through seemingly minor symptoms. Learn that loose stools might signal low stomach acid or bile issues, while heartburn can indicate digestive troubles. Explore how constipation and post-meal brain fog are linked to hydration and food sensitivities. Uncover the connection between skin flare-ups and gut inflammation. Plus, find out why afternoon energy crashes could stem from digestive weakness and what at-home tests can help you regain balance.
Dec 23, 2025 • 35min
3609: Chronic Stress, Poor Sleep & Inflammation Solved (Unsolved Health Mystery Case #7) (TWT)
What if your chronic stress and sleep issues are signs of deeper imbalances? A conversation with a high-performing entrepreneur reveals how long COVID left him with lingering fatigue and inflammation. Delving into mineral imbalances, elevated heavy metals, and the effects of stress on recovery, solutions include dietary adjustments and detox strategies. Discover how to transform depletion into vitality with practical lifestyle tips, supplements, and personalized coaching to restore balance and encourage optimal health.
Dec 22, 2025 • 16min
3608: The Identity Gap: The Real Reason You're Not Where You Want to Be Yet (MM)
Explore the intriguing concept of the Identity Gap, which explains why knowing what to do isn’t enough for change. Discover how our subconscious beliefs affect our goals and habits. Learn about the Be-Do-Get framework and why identity transformation is crucial. Understand how small, consistent actions can rewire your subconscious. Delve into self-worth and how proof from your actions shapes your perception of deserving success. Focus on today’s actions to align who you are with who you aspire to be.
4 snips
Dec 21, 2025 • 16min
3607: Ventricular Tachycardia, Extreme PMS Symptoms, Avoidant Restrictive Food Intake Disorder, Muscle Twitches, Gut Health & Supplements (HouseCall)
Listeners dive into fascinating health inquiries, including a deep discussion on ventricular tachycardia and natural remedies to manage it. The importance of supplements like full-spectrum magnesium and proteolytic enzymes is highlighted for heart health. The podcast addresses extreme PMS symptoms, linking them to estrogen dominance, and offers advice on hormonal balance. Tips for overcoming Avoidant Restrictive Food Intake Disorder (ARFID) are shared, emphasizing resilience and strength training. Muscle twitches are examined, suggesting functional mineral testing as a potential solution.
Dec 20, 2025 • 13min
3606: Nattokinase & Triglycerides, Color Blindness, Hand Numbness, Zeolites & Detox, K2 & D3 (HouseCall)
Discover the benefits of nattokinase for lowering triglycerides and supporting heart health. Dive into the complexities of color blindness and nutritional support for young individuals. Explore causes of nighttime hand numbness, including spinal issues and vitamin deficiencies. Learn about zeolites for gentle detox, especially during pregnancy, while cautioning against aggressive methods. Plus, find out why combining vitamin D3 with K2 and other cofactors is essential for optimal health.
Dec 19, 2025 • 13min
3605: The Whole Brain Child, Non-Toxic De-Icer, Fennel & Menopause, Prunes & Bone Loss (FR)
Discover strategies for parenting with insights from a review of The Whole Brain Child, focusing on communication and active listening. Learn how coffee grounds can be an eco-friendly, non-toxic de-icer for winter. Delve into research revealing fennel's potential in easing menopause symptoms like hot flashes and mood swings. And find out how incorporating prunes into your diet might help prevent bone loss for menopausal women. Tune in for these intriguing health tips and advice!
Dec 18, 2025 • 12min
3604: These 2 Foods Fight Cancer (TT)
Discover the two powerhouse foods that research links to significantly lowering cancer risk! Learn about the incredible benefits of cruciferous vegetables and their key compounds, like sulforaphane. Broccoli sprouts emerge as an easy addition, requiring just a couple of tablespoons daily. The anti-cancer effects of the allium family, such as garlic, reveal their hidden powers too. Get practical tips on incorporating these foods into your routine without fuss. A must-listen for anyone interested in healthier eating and cancer prevention!
Dec 17, 2025 • 13min
3603: Losing This Many Pounds Saves Your Knees (WW)
Knee pain doesn't have to be a part of aging! Discover how losing just a few pounds can drastically reduce knee load, with each pound lost translating to four pounds less pressure per step. A weight reduction of 10-20% can halve your risk of knee pain. Nutrition plays a crucial role too, with a Mediterranean-style diet recommended for reducing inflammation. Learn practical exercises like squats and lunges to strengthen your knees, and explore effective weight-loss strategies that don't require drugs. It's time to move comfortably again!
Dec 16, 2025 • 24min
3602: Hope4Cancer Review (Day In the Life) (TWT)
Curious about natural cancer treatment? Dive into a firsthand review of Hope4Cancer's immersive 21-day program. Experience the emotional morning worship and group support that fuels healing. Discover the impressive array of over 200 therapies, including IV treatments and innovative modalities like hyperbaric oxygen and lymphatic drainage. Learn about personalized follow-up protocols and the vital role of emotional healing. Patients leave empowered and inspired, ready to embrace life anew!
Dec 15, 2025 • 12min
3601: 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) (MM)
Explore 7 science-backed hobbies that effectively reduce stress and enhance mood. Discover how a brisk walk in nature can boost your immunity and creativity. Learn how enjoyable movement practices, like strength training, can elevate dopamine levels. Cooking emerges as a hands-on creative outlet, while music engages both sides of the brain, lifting spirits. Get inspired by art and crafts, plus gardening’s mindfulness benefits. Finally, see how reading physical books can drastically reduce stress before bedtime.
