The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Jan 14, 2026 • 13min
3631: How Exactly Poor Sleep Causes Weight Gain + How to Fix It (WW)
Discover how poor sleep sabotages weight loss efforts, even when diet and exercise are on point. A study reveals sleep deprivation decreases fat loss by a staggering 55% while increasing muscle loss. Hormonal shifts lead to heightened hunger and cravings, particularly for carbs. Learn how insufficient sleep can raise cortisol levels, promoting fat storage and impairing metabolic health. Finally, find out why optimizing sleep is essential for lasting body transformation and weight loss.
Jan 13, 2026 • 17min
3630: They Got ADHD All Wrong (TWT)
The discussion dives into why ADHD diagnoses are on the rise but real solutions remain elusive. Conventional treatments often address only symptoms without tackling root causes. Factors like nutrient deficiencies, inflammation, and blood sugar instability are highlighted as critical elements impacting attention. Dr. Cabral offers nutrition advice to stabilize behavior and improve focus, recommending whole foods and essential supplements. Personalization in treatment is emphasized, showcasing how individual approaches can yield significant results.
Jan 12, 2026 • 14min
3629: The Hidden Cost of Starting Over (and How to Finally Stop) (MM)
Discover the hidden costs of starting over and how they can derail your progress. Quitting during tough times trains your brain to surrender easily. Instead of seeking perfection, embrace imperfect action for continuous growth. Learn how plateaus test your persistence and why maintaining small habits during busy seasons is key. Explore the importance of self-reflection to identify whether challenges stem from your plan or self-sabotage. Ultimately, seek new inputs to elevate your journey without hitting the restart button.
Jan 11, 2026 • 19min
3628: Healthy Home Environment, Red Light & Parkinson's, Headaches After Exercise, Feeling "Off", Red Cheeks & Wine (HouseCall)
Discover how to create a healthier home environment with circadian-friendly lighting tips. Explore the potential benefits of red light therapy for Parkinson's disease, supported by science. Learn why some people experience headaches after exercise, and how to address them. If you're feeling exhausted despite normal lab results, there may be underlying issues to investigate. Lastly, find out what causes those pesky red cheeks after a glass of wine and some remedies to try!
Jan 10, 2026 • 15min
3627: Detox Reactions, Menstrual Cramping, UTIs During Pregnancy, Hiatal Hernia & H. pylori, Graves' Disease & Thyroid Support (HouseCall)
This session dives into the intricacies of detox reactions, explaining why they can vary and how to adjust for stress. Menstrual cramps are tackled with suggestions for hormone testing and dietary changes. For those planning pregnancy, strategies to prevent UTIs are discussed, focusing on gut and vaginal health. The conversation includes natural approaches to combating H. pylori and tips for managing a hiatal hernia through diet. Finally, insights into Graves' disease highlight the importance of identifying root causes for effective healing.
Jan 9, 2026 • 15min
3626: Citrus Pectin, Personomics Tip of The Week, Shin Pain & Vitamin D, Black Currants & Bone Density (FR)
Discover the surprising benefits of citrus pectin and its impact on health. Learn how personalized diets based on food sensitivities can optimize wellness. Delve into a home test for shin pain that connects to vitamin D levels and bone health. Explore fascinating research on black currants and their role in improving bone density for menopausal women. Tune in for insights that blend nutrition and wellness in unique ways!
Jan 8, 2026 • 11min
3625: These Beans Can Help Block Cancer Metastasis (Multiple Studies) (TT)
Discover how whole foods like legumes can block cancer metastasis and support immune function. Learn about the role of MMPs in cancer spread and how specific food combinations can enhance anti-cancer effects. Delve into the importance of treating the body's overall health, including detoxification and gut health, rather than just targeting the disease. Additionally, practical serving suggestions make it easy to incorporate these beneficial foods into your diet. Simple dietary changes can make a powerful impact on your health!
Jan 7, 2026 • 16min
3624: The Top 5 Weight Loss Mistakes (WW)
Struggling with weight loss? Discover the top five mistakes that may be holding you back. Focus on fat loss, not just the scale, and learn why smarter eating beats simply eating less. Balance your cardio with strength training to preserve muscle. Understand how stress and sleep impact hormones and metabolism. Personalized plans trump generic ones, ensuring better results tailored to your body. Get actionable tips to break through plateaus and achieve sustainable success!
Jan 6, 2026 • 25min
3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)
What if simple lab tests could unlock the secrets behind your fatigue and migraines? In this discussion, Kristen shares her struggles with recurring headaches and inflammation. The conversation dives into the importance of understanding your omega-6 to omega-3 ratio and how dietary choices can impact your health. Discover practical strategies to rebalance inflammation through diet adjustments and omega-3 supplementation. Plus, learn why personalized nutrition testing is essential for identifying hidden health imbalances and making empowered choices.
Jan 5, 2026 • 14min
3622: Why Your Standards Shape Your Life More Than Your Goals (MM)
Frustrated that your results don't match your goals? Discover how your daily standards truly dictate your life outcomes. Explore the crucial distinction between goals that inspire and habits that transform. Learn why you need to prioritize commitments in your calendar and hold yourself accountable. Understand that lasting change comes from changing your identity through consistent actions. By raising your standards, watch as your goals become automatic, unlocking the success you've been striving for.
