The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Aug 25, 2025 • 13min
3489: 5 Stoic Habits to Overcome Life’s Hardships (MM)
Discover five transformative Stoic principles that can bolster your resilience in tough times. Learn how to embrace discomfort and cultivate a mindset of gratitude and integrity. Explore the power of emotional control and personal discipline as essential tools for navigating life's challenges. These timeless habits serve as a roadmap to personal growth and clarity, helping you to stay grounded even when faced with adversity. Tune in for insightful strategies to strengthen your character and foster a service-oriented approach!
Aug 24, 2025 • 18min
3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)
This podcast dives into the nuances of low-carb diets and their potential impact on lab testing outcomes. Listeners are treated to insights on addressing chronic issues like fungal infections and IBS, emphasizing the importance of identifying underlying causes. Attention turns to lipomas, with practical advice on preventing their regrowth and understanding genetic predispositions. Techniques for achieving fitness goals, including targeted body fat percentages and a new energy formula, are discussed to boost both physical and mental performance.
Aug 23, 2025 • 18min
3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)
Explore the challenges of unwanted hair growth and the complexities of hormone health. Discover insights on black mold exposure and effective detox strategies. Learn how meal sizes can influence kidney function and overall wellness. Hear a personal journey of overcoming severe allergies through integrative health methods. This discussion highlights the importance of lab testing and dietary adjustments for improved health.
Aug 22, 2025 • 19min
3486: Advanced Cell Force Debut, What is EPS3.9, Fiber-Rich Foods & Microplastics (FR)
Discover the launch of an innovative formula designed to enhance energy and cognitive function, tapping into the latest research on cell treatment. Learn about the hidden dangers of microplastics in our environment and their impact on health. Emphasizing a fiber-rich diet, the conversation navigates the importance of gut health, featuring tips on incorporating more colorful fruits and vegetables into daily meals. Get ready to boost your wellbeing with these insightful discussions!
Aug 21, 2025 • 12min
3485: 5 Drinks to Lower Your Cholesterol - Backed by Science (TT)
Discover five drinks that can help lower cholesterol, including hibiscus tea and apple cider vinegar. The discussion highlights their proven benefits for heart health, including improved blood pressure and reduced inflammation. Learn how to incorporate these drinks into your daily routine for better cardiovascular wellness. Plus, get insights into a new energy-boosting formula designed to enhance performance and mental clarity. It's a blend of science and practical tips for a healthier lifestyle!
Aug 20, 2025 • 17min
3484: Eat This First, That Last — The Surprising Science of Food Order (WW)
Discover how the order you eat your foods can significantly impact your energy levels and digestion. Learn about meal sequencing and its roots in 6,000-year-old Ayurvedic wisdom. Find out why starting with fiber can stabilize blood sugar and support weight loss. The podcast also delves into the importance of personalizing your diet based on individual needs, mixing ancient knowledge with modern science for optimal health benefits.
Aug 19, 2025 • 13min
3483: New Controversy: Is Ashwagandha Right for You? (TWT)
Recent debates challenge the long-term use of Ashwagandha, a staple in Ayurvedic medicine for over 6,000 years. The discussion dives into its effects on neurotransmitter balance, particularly dopamine, and the personalized health strategies that can maximize its benefits. Listeners will also discover insights on a new supplement designed to enhance energy and cognitive function, especially for those over 36. It's an engaging exploration of ancient wisdom versus modern scrutiny in the world of supplements.
Aug 18, 2025 • 17min
3482: Flip the Script: Rewiring Self-Doubt into Empowered Action (MM)
Ever struggle with thoughts like, 'I can’t do it'? You're not alone! Discover five common self-limiting beliefs and learn how to reframe them for greater clarity and confidence. Failure isn't just an obstacle; it's a stepping stone to growth and success. Embrace it as valuable feedback that can propel you forward in all areas of life. Plus, find out about a new product aimed at boosting your energy and cognitive performance. Flip the script on self-doubt and unlock your true potential!
Aug 17, 2025 • 17min
3481: Wild Yam Cream & Hormones, Sucrosomial Magnesium, Red Light Therapy & Hair Growth, Reset Sense of Smell, Retained Reflexes (HouseCall)
Learn about the benefits of wild yam cream for hormonal balance and discover the high absorption rates of sucrosomial magnesium. Uncover innovative solutions like red light therapy for hair growth and techniques to regain your sense of smell after COVID. Delve into a functional medicine detox aimed at improving liver health and alleviating chemical sensitivities. Plus, explore creative ways to get kids to take their vitamins without a fuss—it's all here in an informative and engaging discussion!
Aug 16, 2025 • 16min
3480: Nail Psoriasis & Digestive Issues, Red Light & Nerve Pain, Sun Allergy, Parasite Testing, Tinea Versicolor (HouseCall)
Dive into a listener's struggle with severe nail psoriasis and bloating as the hosts discuss uncovering gut health issues. Strategies for managing nerve pain related to thoracic outlet syndrome, including red light therapy, are explored. Nutritional tips shine a light on tackling various health problems, emphasizing the importance of proper supplements. Fungal infections are examined, highlighting their favorite moist environments and introducing a test for yeast overgrowth. Plus, discover delicious organic whole food bars as a bonus!
