The Cabral Concept 3594: How to Become a Morning Person (MM)
Dec 8, 2025
Curious about becoming a morning person? Discover the science behind circadian rhythm and how your biology influences energy levels. Learn about ideal wake and sleep windows tailored to your body type. Shift your schedule gradually with 15-minute adjustments, and explore evening habits that sabotage your mornings. Start energizing your day with a 30-minute routine and quick wake-up tactics like hydration and gentle movement. Unlock the benefits of morning alignment for improved productivity and restorative sleep!
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Recovery Changed His Sleep Rhythm
- Dr. Stephen Cabral recovered from Addison's disease and other conditions and rewired his circadian rhythm.
- He uses that experience to show most people can shift their sleep timing with the right steps.
Natural Circadian Window
- Most people should rise between 6 a.m. and 8 a.m. to align with human circadian rhythms.
- Bedtimes a few hours after sunset and wake within sunrise optimize hormone balance and sleep quality.
Shift Sleep Gradually
- Work backward from your desired wake time to set a consistent bedtime that gives you full sleep.
- Shift sleep timing gradually by 15 minutes every two weeks to avoid overwhelming your body.