The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Sep 7, 2025 • 16min
3502: C-Section Birth & Vitamin K, Mesenteric Panniculitis, DEXA Scan & REMS, The One-Minute Cure, Sauna Post-Workout (HouseCall)
In this discussion, postpartum health concerns take center stage, especially regarding vitamin K shots for newborns post-C-section. The complexities of mesenteric panniculitis are examined, shedding light on its possible autoimmune links. Listeners are introduced to alternatives to traditional DEXA scans for bone health assessment, emphasizing radiation-free methods. The benefits of sauna sessions after workouts are highlighted, along with insights into hydrogen peroxide therapy and the potential of OsteoBoost for vertebrae strength.
Sep 6, 2025 • 17min
3501: Hives on Face, Sensitivity to Tomatoes, Omega-3 Levels, Weighted Vests, Ovarian Cysts (HouseCall)
Dive into a world of wellness where itchy hives, food sensitivities, and fitness trends collide! Discover insights on managing skin irritation and the importance of gut health. Explore safe practices for dealing with tomato intolerance while optimizing omega-3 levels. Plus, learn how weighted vests can boost your workouts while minimizing injury risks. Unpack personalized solutions for ovarian cysts and the value of tailored health consultations. A treasure trove of advice awaits those on their journey to better health!
Sep 5, 2025 • 22min
3500: Kava Relaxation Drink, Decline in Alcohol Consumption, ADHD & Diet Connection (FR)
Discover the relaxing benefits of kava as a non-alcoholic alternative that's gaining popularity. Dive into the interesting trend of declining alcohol consumption among young adults, fueled by health concerns. Explore the intriguing connection between diet and ADHD, revealing how nutritional adjustments can significantly ease symptoms. Each topic offers fresh insights and practical approaches to health and wellness!
Sep 4, 2025 • 13min
3499: Can AI Really Cure Cancer in 48 Hours? (TT)
Bold claims suggest AI could create personalized cancer cures in just 48 hours, but is this more hype than reality? This discussion dives into how AI is transforming cancer therapies and improving detection methods. It examines the challenges and costs of implementing these innovations, while balancing optimism with realistic expectations. Listeners will gain insight into ongoing clinical trials and discover valuable resources for navigating the world of cancer treatment.
Sep 3, 2025 • 13min
3498: Walk at a 30% Incline to Burn 70% More Fat? (WW)
Is walking at a 30% incline the ultimate fat-burning secret? This podcast dives into viral claims, unraveling the science behind incline walking and its effects on calorie burn. It contrasts the benefits of incline walking and running, providing insights from research studies. Discover which option might work best for your health and fitness goals, alongside a vital discussion on daily vitamin C intake for immune support. Get ready to rethink your workout routine!
Sep 2, 2025 • 11min
3497: This Drink Causes Hair Loss in Men (TWT)
Could your favorite sugary drinks be affecting your hair? A new study reveals a surprising connection between sugar-sweetened beverages and male pattern hair loss. Discover how caffeine and sugar might be accelerating this issue and learn about healthier drink alternatives. Plus, explore the essential role of vitamin C for immune health and detoxification, with tips on supplements to enhance your wellness. Don't miss insights on managing diet and lifestyle for better hair health!
Sep 1, 2025 • 23min
3496: How to Rebuild Your Life in Next 30 Days (MM)
Feeling stuck? Discover a proven 30-day system to transform your life! The discussion includes strategies for eliminating distractions and redesigning habits to boost productivity. Learn how to create a clear plan for personal development through reading and exercise. Also, explore the ripple effects of your own growth on others and the importance of sustainable routines. This insightful guide emphasizes actionable steps and discipline to help you achieve your goals, whether they're related to health, career, or personal growth.
Aug 31, 2025 • 18min
3495: Testing & Cancer, Lipid & Iron Panel Results, MRI & Breast Exam, Alpha-Gal & Protocols, Natural Pain Management (HouseCall)
A deep dive into the role of diet in cancer management reveals how dietary changes can stabilize health. Listeners hear insights about the significance of lipid and iron panel results, with tips on reducing triglycerides. Natural pain management strategies shine as a key topic, alongside proactive health measures that empower patients to seek MRIs independently. The impact of alpha-gal syndrome on the immune system is discussed, providing valuable information for those navigating health challenges.
4 snips
Aug 30, 2025 • 15min
3494: Chi Machine Recommendations, Sweating vs. Sauna, Where to Start, Mold Exposure, Low Iron & Absorption (HouseCall)
This discussion dives into the benefits of Qi machines, exploring alternatives for those who can't access specific models. It compares the health impacts of sweating from exercise versus sessions in an infrared sauna. The conversation also touches on the challenges of low iron absorption and how chronic stress and mold exposure can affect well-being. Listeners gain valuable insights into health optimization and practical lifestyle adjustments.
Aug 29, 2025 • 14min
3493: Community Detox, Oxygen Monitoring Rings, Strong Legs = Longer Life, Ozempic Mouth (FR)
Get ready for a community detox aimed at revitalizing your health post-summer! Discover the importance of oxygen monitoring devices, especially for those with sleep apnea, and learn about new, reliable alternatives. The fascinating link between leg strength and longer life is explored, revealing how stronger legs can lead to lower mortality rates. Plus, delve into the potential side effects of Ozempic, and why it's crucial to consult healthcare professionals. A week full of health insights awaits!
