The Cabral Concept

Fasting is a powerful healing tool, but it's crucial to do it right. Overdoing it can lead to hormonal imbalances and metabolic slowdowns. Chronic under-eating might cause muscle loss and hinder detoxification. Recognizing symptoms of over-fasting, such as fatigue and brain fog, is essential. For optimal results, a daily 12-14 hour fasting window is recommended, with strategic longer fasts only after adequate healing. Dr. Cabral emphasizes personalization and caution to ensure fasting promotes health rather than harm.

Explore the connection between autoimmune fatigue and hormone imbalances through a real-life case study. Discover how chronic stress and gut health disrupt thyroid function and energy levels. Learn about the importance of vitamin D and cortisol balance in restoring health. Hear recommendations for dietary adjustments, detox protocols, and specific supplements to support recovery. Understand the role of heavy metals and stress in triggering autoimmune conditions, and the steps needed for long-term wellness!

Feeling mentally drained? Discover five powerful strategies to detoxify your mind and create clarity. Learn to let go of perfectionism and embrace progress instead. Shift your perspective by recognizing self-doubt and reframing unhelpful thoughts. Focus on what you can control while simplifying your priorities to reduce overwhelm. Explore how intentional rest and reflection can ground you, making room for a more balanced, productive mindset. Say goodbye to mental clutter and hello to a calmer you!

Discover tips for managing celiac disease risk while dining out, including enzyme usage and binders. Learn about the potential benefits and interactions of CBD gummies, particularly for older adults on multiple medications. Explore the differences between DHEA and 7-keto DHEA, including their effects and proper dosing. Unpack the risks associated with polyurethane in clothing and its environmental impact. Plus, tackle afternoon brain fog with dietary adjustments like protein and fiber intake!

Dive into a range of intriguing wellness topics! Discover how autonomic nervous system responses can cause facial flushing. Learn effective strategies for tackling persistent bad breath, even with good oral hygiene. Explore the mystery behind an extremely dry foot and its potential fungal causes. Unpack the connection between diet, gut health, and teenage acne, along with innovative testing strategies. Finally, understand the links between elevated cholesterol and metabolic health concerns.

Discover how FSA and HSA payments are now accepted for Equilife products. Dive into a review of the Headache Hat, a game-changer for migraine relief, and learn about its benefits during chemotherapy. Explore research revealing that catching up on sleep can significantly lower heart disease risk. Additionally, find out how clay art therapy can alleviate depression by enhancing emotional regulation. These hands-on creative therapies prove to be a powerful remedy for mental health!

Imagine turning back your biological clock by over two years in under a year! A fascinating study reveals participants achieved an average biological age reversal of 2.5 years. Key factors included supporting the endocrine, insulin, and immune systems. Discover how to boost growth hormone naturally and explore alternatives to medications like metformin for better insulin sensitivity. The discussion also includes creating a simple longevity plan and emphasizing the importance of individual interventions in aging.

Unlock the secrets to better health with three simple foods! Discover how daily consumption of organic wild blueberries can boost antioxidant support. Learn the anti-inflammatory power of high-polyphenol olive oil and its selection tips. Dive into the benefits of cruciferous vegetables and the detoxifying effects of sulforaphane. Get practical serving suggestions to seamlessly incorporate these superfoods into your routine for lasting vitality!

Antibiotics are very often overprescribed... And new research shows they may actually worsen outcomes during the flu. On today's episode, we dive into studies revealing how antibiotics disrupt your gut microbiome, weaken your immune system, and may increase complications from influenza. We also explore the critical connection between gut health, inflammation, and immune function and why a balanced microbiome is key for your overall wellness. So join me on today's Cabral Concept 3553, where we explore why antibiotics taken for influenza may lead to increased deaths and what you can do instead to support your health naturally. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3553 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn't physical; it's mental. On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You'll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease. So tune in to today's Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3552 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!