The Cabral Concept 3643: Don't Go to Bed Without Doing This Every Day (MM)
6 snips
Jan 26, 2026 They argue that doing less with more focus beats endless to-do lists. The “one goal a month” and limiting goals to three brings clarity. A paper-based “Daily Three” of nonnegotiable tasks creates momentum. Writing the same priorities down daily helps rewire consistency and reduce procrastination.
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Small Repetitive Tasks Drive Success
- Success depends on focused, repetitive small tasks rather than endless to-do lists.
- Keeping 'the main thing the main thing' reduces overwhelm and increases follow-through.
Limit Goals To Three
- Limit yourself to at most three monthly goals and plan them for the quarter.
- Schedule daily 30-minute blocks or fixed times to consistently work toward longer-term goals like certifications.
Protect A Daily 30-Minute Slot
- Carve out a consistent 30-minute daily slot (e.g., lunch or early morning) for long-term goals and protect that time.
- If interruptions persist, move the slot to an uninterrupted time like before others wake up.