The Cabral Concept 3584: Beacon40, Artificial Sweeteners & AFib Risk, Blood Markers & Depression Link (FR)
Nov 28, 2025
This week's discussion highlights the innovative Beacon40 light device, known for enhancing memory, mood, and reducing stress. A fascinating study reveals a 20% increase in AFib risk linked to daily consumption of artificial sweeteners. Additionally, research connects elevated midlife blood markers, like glucose and triglycerides, to a higher risk of depression later in life. Dive into these intriguing topics and discover how they might impact your health!
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Daily 40Hz Light For Better Focus
- Use a Beacon40 lamp for 20–30 minutes early in the day to boost focus and memory formation.
- Place it off to the side while working and avoid using it near bedtime to prevent sleep disruption.
Host's Personal Use Of Beacon40
- Dr. Stephen Cabral uses the Beacon40 on his desk during podcasting and work to keep his brain functioning optimally.
- He keeps the amber or bright white setting on and lets it flicker passively while he works.
40Hz Targets Gamma Waves And Hippocampus
- 40 Hz stimulation affects gamma brain waves and the hippocampus, linking it to memory, mood, stress reduction, and potential dementia prevention.
- Clinical studies show benefits including mood lifts, stress reduction, and modest sleep improvement over weeks.