The Cabral Concept 3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) (WW)
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Dec 3, 2025 Curious about anti-inflammatory foods? This discussion reveals insights from over 1,900 studies. Discover powerful herbs and spices like turmeric, ginger, and garlic that you can easily incorporate into your meals. Learn which fruits, such as berries and cherries, and vegetables like cruciferous options, contribute to reducing inflammation. Healthy fats like olive oil and omega-3 sources take center stage, along with beverages like green tea. Plus, get the scoop on testing inflammation levels at home!
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Use Everyday Spices To Reduce Inflammation
- Add turmeric, ginger, garlic, cinnamon, green/black tea, and dark cocoa to meals to lower inflammation.
- Try ginger tea with dinner and a pinch of cinnamon in coffee for daily anti-inflammatory benefit.
Prioritize Berries For Antioxidants
- Eat berries (blueberries, strawberries, raspberries, blackberries) regularly for skin-based antioxidants.
- Prefer organic berries to reduce glyphosate exposure and maximize anti-inflammatory benefits.
Make Cruciferous Veggies Daily
- Consume 2–3 cups of cruciferous vegetables daily for sulforaphane-driven detox and inflammation support.
- Add varied leafy greens and root vegetables to boost antioxidants and fiber.