The Cabral Concept 3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT)
Nov 25, 2025
Discover the importance of ApoB as a crucial marker for cardiovascular risk, revealing hidden plaque risks even when LDL appears normal. Explore how factors like insulin resistance and thyroid health can significantly influence heart health. Learn about the role of an anti-inflammatory diet over long-term keto, and get tips on exercise, stress management, and sleep for better cardiovascular outcomes. Plus, find out the top daily supplements for heart health and how to advocate for ApoB testing with your doctor!
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ApoB Reveals Hidden Plaque Risk
- Apolipoprotein B (ApoB) reveals particle-driven plaque risk beyond LDL numbers.
- Aim for ApoB below 80 mg/dL because LDL alone can hide dangerous small, dense particles.
Request ApoB And Know Thresholds
- Ask your clinician to run ApoB and interpret values rather than relying on total cholesterol alone.
- Treat ApoB over 80 as borderline, over 100 concerning, and over 130 very concerning.
Same LDL Can Hide Very Different Risk
- Two people can share the same LDL yet have very different risk due to ApoB differences.
- ApoB distinguishes low-risk larger particles from high-risk small, dense, oxidized LDL particles.