
The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Latest episodes

Jun 1, 2025 • 16min
3404: NAC for Liver Support, "Lean” PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue (HouseCall)
Dive into a world of health insights! Discover how N-acetylcysteine can aid liver support and why lean PCOS is often overlooked. Explore remedies for swollen joints and gentle treatments for irritated baby eyes. The discussion shines a light on chronic fatigue and hormonal imbalances, stressing the value of personalized health plans. Whether it's navigating dietary choices or understanding body issues, there's a wealth of information to empower your wellness journey!

May 31, 2025 • 17min
3403: High Alanine Aminotransferase, Creatine & Menopause, DNAge Test Results, Anxiety & Fever, Testosterone & Post Menopause (HouseCall)
Explore the link between elevated liver enzymes and lifestyle choices, as well as strategies for tackling menopause symptoms. Discover insights on managing lipedema, including potential dietary adjustments and treatment options. The discussion also dives into the importance of nutritional supplements for overall health. Tune in for practical advice that can help alleviate anxiety and improve wellness!

May 30, 2025 • 17min
3402: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain (FR)
Discover the natural pain-relieving power of bromelain, shown to be effective post-dental surgery. Explore the benefits of red light therapy for gut health and mood enhancement. Learn how acupuncture can effectively relieve sciatic pain. Plus, get insights on improving digestive wellness with a specific probiotic. Enjoy tips to enhance your outdoor activities while staying healthy!

May 29, 2025 • 16min
3401: Boosting Natural Killer Anti-Cancer Cells (TT)
Discover the remarkable role of natural killer and T cells in your body's defense against cancer. Learn how simple dietary choices and lifestyle adjustments can supercharge these immune warriors. Dive into the significance of probiotics for gut health and how they can enhance your overall wellness. With insightful strategies to boost your body’s natural cancer-fighting capabilities, this discussion empowers you to take charge of your health and wellbeing.

May 28, 2025 • 14min
3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth? (WW)
The latest research challenges common beliefs about protein sources for muscle growth. Discover whether plant-based or animal proteins are actually more effective in building muscle. Surprising findings reveal that both can deliver results if enough protein is consumed. Gain insights on tailoring protein choices to fit individual health and fitness goals. Dive into the world of dietary preferences, and share your experiences with different protein sources!

May 27, 2025 • 12min
3399: The Shocking Truth About Chewing Gum: Are You Chewing Plastic? (TWT)
Discover the shocking truth about the plastic content in your favorite chewing gum. Common brands may contain unhealthy ingredients and microplastics that pose health risks. Explore natural alternatives like Simply Gum, which prioritize transparency and safer ingredients. Learn how to freshen your breath without toxic loads, ensuring your gum choices are better for your health. This eye-opening discussion reveals what you really need to know about the gum you're chewing.

7 snips
May 26, 2025 • 13min
3398: The Problem with Doing Hard Things in Life (MM)
Fear of the unknown can hold you back from pursuing your true desires. Embracing challenges is essential for personal growth and success. By confronting difficulties, you can rewire your brain for resilience and achievement. Establishing clear goals and finding motivation to tackle fears is crucial. Remember, the journey toward growth is just as important as the destination, so adopt a mindset that values perseverance and consistent effort.

5 snips
May 25, 2025 • 16min
3397: Can Cholesterol Be Too Low, Breast Fibroids, Allergies & Slow COMT, Enamel Hypoplasia, Brain Scans (HouseCall)
Explore the intriguing question of whether low cholesterol can impact health and hormone levels. Discover insights into persistent breast fibroids and the role of intermittent fasting in managing them. The discussion also touches on the slow COMT gene and what supplements to avoid. Additionally, delve into the effects of enamel hypoplasia in children and the importance of prenatal care. Brain scans and their potential treatments are examined, offering a well-rounded view of current health concerns and insights.

5 snips
May 24, 2025 • 16min
3396: Healthier Joints, High LDL & Statins, Improving Kidney Function, Reducing Aluminum, Magnesium & Cortisol (HouseCall)
In this engaging discussion, listeners gain insights into maintaining healthier joints, particularly for those with a history of sports injuries. The conversation dives into cholesterol management, exploring the complexities of statin recommendations despite improved health markers. Additionally, the effects of magnesium on cortisol levels and overall kidney function are highlighted, emphasizing a holistic approach to wellness. Each topic serves to empower listeners with practical advice for better health.

May 23, 2025 • 19min
3395: Singing Bowl, The Dark Side of Discipline, Weight Loss Drugs & Vision Loss, Eating Oats & Forever Chemicals (FR)
Uncover the soothing benefits of singing bowls for relaxation. Explore the surprising dark side of discipline in personal development. Dive into the implications of weight loss drugs linked to vision loss. Learn about the health benefits of eating oats amid concerns over forever chemicals. This lively discussion wraps up the week with insightful research and wellness tips.