The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
10 snips
Nov 15, 2025 • 14min
3571: Best Water Filter, Right Side Pain, Creatine & Hair Loss, CBO Protocol & Food Cravings, Lab Tests Expiration (HouseCall)
This discussion revolves around optimal water filtration, highlighting the Kangen K8 paired with the AquaTru system. The show tackles diagnosing persistent right-side rib pain, exploring potential digestive issues. Creatine's link to hair loss is also examined, alongside the advantages of the Advanced Cell Force supplement. The CBO protocol's ability to curb food cravings is explained, emphasizing gut health. Lastly, listeners learn that at-home lab tests remain valid for six months, ensuring ongoing health management.
7 snips
Nov 14, 2025 • 15min
3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)
This week's review dives into transformative concepts, starting with the idea of 'Turning Pro' to supercharge your goals and commitments. Discover the surprising health benefits of walking backwards, which not only strengthens the body but also boosts cognitive function. Additionally, learn about a groundbreaking clinical trial on nattokinase that shows promising results in reversing arterial plaque and improving heart health. Tune in for valuable insights to elevate your well-being!
7 snips
Nov 13, 2025 • 8min
3569: Why Timing Your Meals Matters More Than Calories (TRIM Study 2) (TT)
Discover how the timing of your meals can significantly impact your health. Learn about the TRIM Study, which reveals shifting calories to earlier in the day improves metabolism, enhances insulin sensitivity, and helps regulate blood sugar. Participants reported higher energy levels, better sleep, and lower blood pressure. The podcast also offers practical tips for implementing time-restricted eating, advising larger meals earlier and wrapping up meals a few hours before bedtime for optimal health benefits.
5 snips
Nov 12, 2025 • 24min
3568: The Updated Immunity Protocol 2.0 (WW)
Discover effective strategies for building a resilient immune system with a personal support protocol. The discussion covers essential supplements like omega-3s, vitamin D3, and zinc, detailing their dosages and benefits. You'll also learn about powerful antimicrobials, including oregano oil and sage, and how to utilize natural remedies like mushroom blends for immune defense. Plus, find out the best approaches for maintaining wellness year-round and tips for children’s immune health. Tune in for a treasure trove of health insights!
Nov 11, 2025 • 16min
3567: Struggling to Swallow, Speak, or Breathe Easily? The Vagus Nerve Connection (TWT)
Discover how the vagus nerve impacts everyday functions like swallowing, speaking, and breathing. Explore the connection between chronic stress and low vagal tone, leading to throat tightness and shallow breathing. Learn about practical techniques to improve vagal tone, such as humming, gargling, and gentle movement. Delve into the importance of gut-brain communication and the effects of trauma on the nervous system. Plus, find out about essential tests for assessing stress and inflammation for a holistic approach to health.
Nov 10, 2025 • 13min
3566: Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This (MM)
Discover how you can rewire your brain for greater health and happiness based on fascinating findings from a Stanford study. Explore neuroplasticity and learn how your beliefs shape your brain's wiring. Uncover how past stress influences present fears and why changing behaviors can lead to new thought patterns. Simple morning habits can reduce stress and improve your outlook on the week. Plus, learn about the brain regions affected by intentional focus and the health benefits of lowering stress levels.
Nov 9, 2025 • 12min
3565: 3:00am Chronic Wakeups, Testing for Perimenopause, Headaches & Weather Changes, Grounding Sources, Podcast Collaborations (HouseCall)
Explore the mystery of 3 a.m. awakenings and uncover the links to cortisol and blood sugar dips. Learn how to accurately test hormones during perimenopause, including the best timing and testing methods. Discover why changing weather can trigger headaches, and get tips on managing symptoms. Delve into the benefits of grounding and how nature enhances this practice. Plus, catch a glimpse of potential future collaborations with women's health experts. This conversation offers valuable insights for those navigating health challenges!
Nov 8, 2025 • 13min
3564: Shoulder Replacement & Pain, Internal Hemorrhoids, Sunlight & Contacts, Chronic PPI Use, Brottrunk Bread Drink (HouseCall)
Explore the intriguing world of shoulder pain recovery and the complexities of bone-on-bone discomfort. Discover the pros and cons of banding internal hemorrhoids, with an emphasis on addressing root causes. Learn if contact lenses block sun benefits and the importance of UV exposure. Uncover insights on managing PPI dependence and gut inflammation through gradual tapering. Finally, dive into the health benefits of Brotrunk bread drink and its probiotic properties, while understanding it’s not a cure-all for gut issues.
Nov 7, 2025 • 16min
3563: Anti-Fungal Wipes, Hidden Toxins & Dish Soap, Hot Shower & Sleep (FR)
Discover the effectiveness of antifungal eyelid wipes and the best natural oils for topical use. Learn about hidden toxins in popular dish soap brands and find safer alternatives. Explore the connection between hot showers and improved sleep quality, including optimal timing and temperature for bathing. Dr. Cabral also shares sleep hygiene tips and the role of supplements in achieving restful nights. Tune in for a wealth of health insights that could transform your daily routine!
Nov 6, 2025 • 12min
3562: 5 Warning Signs of Heart Disease & What To Do Next (TT)
Learn to identify early warning signs of heart disease, including shortness of breath, rapid blood pressure increases, and even erectile dysfunction. Discover how subtle symptoms like fatigue and peripheral swelling might indicate heart stress. The discussion highlights the role of inflammation, electrolyte imbalances, and hormones as underlying causes. Dr. Cabral offers actionable strategies to support heart health naturally, including dietary modifications and essential supplements. Tune in for vital insights into protecting your heart.
