The Cabral Concept 3566: Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This (MM)
Nov 10, 2025
Discover how you can rewire your brain for greater health and happiness based on fascinating findings from a Stanford study. Explore neuroplasticity and learn how your beliefs shape your brain's wiring. Uncover how past stress influences present fears and why changing behaviors can lead to new thought patterns. Simple morning habits can reduce stress and improve your outlook on the week. Plus, learn about the brain regions affected by intentional focus and the health benefits of lowering stress levels.
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Behavior Changes Drive Brain Rewiring
- Neuroplasticity lets beliefs create neural patterns that shape feelings and actions.
- You behave your way into new thinking, not the other way around.
Old Job Stress Can Persist Into New Life
- Dr. Stephen Cabral describes people who still dread Mondays after leaving a stressful job.
- That learned stress persists because the brain wired Mondays as fearful days.
Gain 15 Minutes To Calm Mornings
- Wake up 15 minutes earlier to remove morning rush and reduce stress.
- Use that time to prep so you leave calmly and model relaxation for others.