The Cabral Concept 3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)
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Nov 14, 2025 This week's review dives into transformative concepts, starting with the idea of 'Turning Pro' to supercharge your goals and commitments. Discover the surprising health benefits of walking backwards, which not only strengthens the body but also boosts cognitive function. Additionally, learn about a groundbreaking clinical trial on nattokinase that shows promising results in reversing arterial plaque and improving heart health. Tune in for valuable insights to elevate your well-being!
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Schedule Your Passion Like A Pro
- Turn pro by scheduling your passion like a professional and checking the necessary daily boxes.
- Commit fully for a focused period (e.g., 12 weeks) to transform relationships, health, or career.
Enforce Daily Health Routines
- For a health transformation, enforce sleep, wake, fasting, supplements, and meal prep routines.
- Prepare meals ahead to avoid unhealthy choices when time or options are limited.
Steps Impact Mental And Physical Health
- Walking strongly associates with lower depression and better longevity across many studies.
- Aim for at least 5,000–7,000 steps daily, with optimal range near 7,500–12,500 steps.
