The Cabral Concept cover image

3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)

The Cabral Concept

00:00

Retro Walking (Backwards) for Strength and Cognition

Dr. Stephen Cabral presents research on walking backwards, its physical benefits, cognitive gains, and safe practice recommendations.

Play episode from 07:48
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app