The Cabral Concept 3568: The Updated Immunity Protocol 2.0 (WW)
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Nov 12, 2025 Discover effective strategies for building a resilient immune system with a personal support protocol. The discussion covers essential supplements like omega-3s, vitamin D3, and zinc, detailing their dosages and benefits. You'll also learn about powerful antimicrobials, including oregano oil and sage, and how to utilize natural remedies like mushroom blends for immune defense. Plus, find out the best approaches for maintaining wellness year-round and tips for children’s immune health. Tune in for a treasure trove of health insights!
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Start With A Complete Daily Multi
- Use a comprehensive daily multi that includes methylated B vitamins, electrolytes, fiber, antioxidants and plant protein.
- This foundation prevents single-nutrient fixes from failing when other cofactors are missing.
Use Moderate Daily Omega-3s
- Take 2–3 grams of omega-3s per day (2 softgels if under 200 lb) to balance inflammation.
- Monitor omega-6:omega-3 ratios with testing rather than guessing dosage.
Prioritize Vitamin D3 (And K2)
- Ensure vitamin D3 (with K2 if possible) is included daily; typical adult drops are 4–5 drops.
- Adjust dose by body weight (35 x lb) and double when you feel ill.