The Cabral Concept 3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth? (WW)
May 28, 2025
The latest research challenges common beliefs about protein sources for muscle growth. Discover whether plant-based or animal proteins are actually more effective in building muscle. Surprising findings reveal that both can deliver results if enough protein is consumed. Gain insights on tailoring protein choices to fit individual health and fitness goals. Dive into the world of dietary preferences, and share your experiences with different protein sources!
AI Snips
Chapters
Books
Transcript
Episode notes
Plant vs Animal Protein Equals Muscle
- A recent study found no difference in muscle protein synthesis between plant and animal protein sources with adequate intake.
- Protein distribution timing throughout the day also did not impact muscle growth in this context.
Protein Intake Guidelines
- Aim for about 1.1 grams of protein per kilogram of body weight daily for muscle building.
- For better body transformations, increasing protein closer to 1.6-1.8 g/kg can yield improved results but balance is key for overall health.
Animal Protein Boosts Vegan Recovery
- Dr. Cabral observed clients who added some animal protein to vegan diets had better recovery and strength.
- Even small amounts of fish or eggs improved energy and muscle recovery in long-term vegans.
