The Cabral Concept 3401: Boosting Natural Killer Anti-Cancer Cells (TT)
May 29, 2025
Discover the remarkable role of natural killer and T cells in your body's defense against cancer. Learn how simple dietary choices and lifestyle adjustments can supercharge these immune warriors. Dive into the significance of probiotics for gut health and how they can enhance your overall wellness. With insightful strategies to boost your body’s natural cancer-fighting capabilities, this discussion empowers you to take charge of your health and wellbeing.
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Diet to Boost Natural Killer Cells
- Boost natural killer (NK) and T cells with an anti-inflammatory Mediterranean diet.
- Include garlic, onions, EGCG from green tea, and cruciferous vegetables to enhance NK cell activity.
Reprogramming Immune Cells
- Natural killer cells and T-cells can be reprogrammed to better identify and destroy cancer cells.
- This technological advance enhances the body’s built-in defense against elusive cancers.
Lifestyle to Enhance NK Cells
- Prioritize quality sleep of 7+ hours with deep and REM cycles to maintain NK cells.
- Incorporate exercise, sauna, breathwork, and laughter to enhance immune function.
