The Cabral Concept

3396: Healthier Joints, High LDL & Statins, Improving Kidney Function, Reducing Aluminum, Magnesium & Cortisol (HouseCall)

5 snips
May 24, 2025
In this engaging discussion, listeners gain insights into maintaining healthier joints, particularly for those with a history of sports injuries. The conversation dives into cholesterol management, exploring the complexities of statin recommendations despite improved health markers. Additionally, the effects of magnesium on cortisol levels and overall kidney function are highlighted, emphasizing a holistic approach to wellness. Each topic serves to empower listeners with practical advice for better health.
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ADVICE

Joint Health Strategies

  • Use proteolytic enzymes and omega-3 supplements to support joint health and reduce inflammation.
  • Avoid dietary triggers like dairy and gluten if they increase inflammation, and consider glucosamine-chondroitin supplements.
ADVICE

Managing High LDL Cholesterol

  • Focus on improving overall health markers, not just LDL cholesterol, before considering statin drugs.
  • Continue lifestyle improvements like diet, exercise, and stress management for better heart health.
ADVICE

Improving Kidney Function

  • Use potassium citrate and magnesium citrate to reduce calcium buildup in kidneys in nephrocalcinosis.
  • Maintain a low sodium, low oxalate diet and consider sodium bicarbonate and vitamin B6 supplements to support kidney health.
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