The Cabral Concept 3588: Men Over 35 Should Follow These 5 Habits (TWT)
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Dec 2, 2025 As men age past 35, they face subtle but significant physiological shifts. The need to optimize heart health through specific tests and exercise routines is crucial. Maintaining hormonal balance naturally is emphasized, along with creating a consistent sleep routine for better recovery. Nutrition plays a key role, with a focus on anti-inflammatory diets and reducing starches. Strength training three times a week is advised to preserve muscle, along with core exercises to prevent injury. These habits can enhance vitality and longevity.
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Prioritize Heart Screening And Cardio
- Run baseline heart tests including an advanced lipid panel, homocysteine, CRP, vitamin D3, A1C and insulin.
- Get periodic vascular scans (e.g., Lifeline Screening) and aim for 10,000 steps plus 150 minutes weekly cardio including zone 2 work.
Fix Underlying Causes Before Hormone Therapy
- Assess hormones with root-cause tests like stress, mood & metabolism and omega-3/6 panels before considering replacement.
- Prioritize fixing inflammation, sleep and cortisol drivers to boost testosterone naturally rather than defaulting to TRT.
Low Testosterone Signals Lifestyle Issues
- Low testosterone often reflects lifestyle-driven issues like inflammation, poor sleep, and chronic stress rather than primary endocrine failure.
- Treating root causes can restore hormonal balance more sustainably than replacement therapy alone.