Good Life Project

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wisdom and agency. We'd also love for you to share your journey! Record a voice memo reply to each week's prompts and email it to support@goodlifeproject.com to potentially be featured on the show. Super excited to share this powerful process with you in our special weekly bonus episodes over this month! Let's close out 2023 and enter the new year with open hearts and clarity. Take The Good Life Bucket Quiz to discover your levels.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Beloved author and podcast host Kelly Corrigan interviews the host in a candid conversation about life, work, relationships, and challenges. They discuss the importance of empathy in interviews, finding hope in acceptance, dedication to their job, and the power of storytelling. The speaker expresses gratitude to their mother and encourages sharing the episode.

Explore the concept of love beyond romance, embracing self-discovery and vulnerability. Get insights on fostering growth, embracing differences, and reconnecting in relationships. Discover the power of love, gratitude, and personal growth, and the importance of being present in life. Explore equanimity, compassion, and creating conversational space for honest conversations.

Cleo Wade, New York Times–bestselling author and poet, shares her wisdom on finding inner peace in life's changes. She discusses the power of poetry, growing through grief, and the importance of self-acceptance. Cleo reads moving passages that remind us of our inner light and self-worth. The podcast explores self-love challenges, the power of love in tough times, and finding harmony between responsibilities and joy. It also discusses the healing power of words and prioritizing real aliveness for a good life.

Psychiatrist to the Stars, Phil Stutz, shares his unconventional methods for getting unstuck in life and finding meaning and purpose. He discusses his book 'Lessons for Living' and the development of The Tools, a dynamic approach to psychotherapy. Topics covered include embracing hardship, managing emotions, fame and addiction, crisis protocol, choosing faith, and the power of self-love.

Rediscover the power of discourse to build mutual understanding in a polarized world. Explore creating transformative experiences for meaningful conversations and the importance of witnessing others. Engaging in meaningful conversations with people from different perspectives is crucial in democracies. Balance intimacy and societal engagement to live a good life. Learn about approaching difficult conversations with empathy and the power of language to connect and influence others.

Psychotherapist Dr. Sara Kuburic shares her personal experience of self-loss, offering wisdom and practical steps for reconnecting with your true self. They discuss the emptiness of self-loss triggered by major life changes and the ongoing practice of self-discovery through curiosity and playfulness. They explore growing up in challenging times and the impact on perception, anxiety as a sign of freedom, the importance of responsibility and its connection to authenticity, and recognizable consequences of self-loss such as difficulties in relationships and negative body image. They also discuss societal expectations hindering self-discovery and finding identity amidst loss and grief.

Simon Sinek, entrepreneur and author, delves into the power of purposeful work and creating fulfilling lives. He discusses building environments for thriving, the responsibility of leaders, creating trust and belonging, fostering connection and empathy, and the importance of personal awakening. Learn how care, dignity, and connection can transform work and lead to success.

Psychiatrist Dr. Sasha Hamdani shares personal ADHD journey and provides techniques to understand and thrive with uniquely wired brain. Self-care tools from her book discussed, including managing symptoms and embracing neurodiversity. Navigating ADHD diagnosis, understanding neurobiology, and impact of rejection sensitive dysphoria explored. Auditory experience, bilateral stimulation, and ASMR discussed along with challenges of self-care in the workplace for individuals with ADHD.

Michael Tennant, Founder of Curiosity Lab and author of The Power of Empathy, shares practical steps to grow in empathy, imagine other perspectives, and build more inclusive communities. They discuss empathy's rewards, importance of self-empathy, and the non-linear nature of applying empathy. Also explores the connection between empathy and boundaries, somatic experiencing, and the power of empathy in living a good life.