Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
22 snips
Jan 4, 2024 • 1h 4min
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
In this captivating conversation, bestselling author James Clear discusses proven strategies for building and breaking habits. He highlights the importance of creating an environment that reinforces positive change and the role of identity in making new habits stick. Clear shares insights from his extensive research and personal experience, providing actionable tactics for reinventing habits and living a fulfilling life. The podcast explores topics such as the power of small improvements, fulfilling one's potential, and understanding the influences on habits through psychology, neuroscience, and biology.
75 snips
Jan 2, 2024 • 1h 13min
January Jumpstart | On Passion
In this podcast, the hosts explore the misconceptions about finding one true passion and the science behind harmonious vs. obsessive pursuits. They discuss the importance of curiosity and gradual interest development, balancing multiple passions, and taking small steps to unlock hidden joys in everyday life. Listeners will gain actionable ways to uncover meaningful pursuits, avoid burnout, and integrate more vibrance into their lives.
Dec 28, 2023 • 35min
Year-End Reflection Part 4 | Our Contribution Bucket
In this year-end reflection, the hosts discuss the concept of a 'contribution bucket' and the 5 qualities that make work energizing. They explore the importance of purpose and well-being in work, reflect on health issues that impacted their capacity to contribute, and discuss ways to consistently increase contribution.
Dec 26, 2023 • 1h 14min
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
Journey through meaningful living with guests Pico Iyer, Karen Walrond, and Vijay Gupta. Topics include presence, embracing change and aging with creativity, and building community beyond prestige and comfort. Wisdom on integrity, purpose, generosity, and joy. An invitation to blossom fully into who you're becoming.
25 snips
Dec 24, 2023 • 1h 5min
What Deeply-Connected Couples Don't Do | Amy Morin
Amy Morin, psychotherapist and bestselling author, reveals the habits that erode relationships and the tools needed to build resilient joy. Topics include the benefits of conversations about why couples got together, Subaru's Share the Love Event, addressing weaknesses in positive psychology, the impact of keeping secrets in deeply-connected relationships, the dynamics of martyrdom, focusing on what really matters, healthy couples meeting emotional needs, and regular check-ins for a healthy relationship.
Dec 21, 2023 • 27min
Year-End Reflection Part 3 | Our Connection Bucket
The podcast explores the power of human connection for a fulfilling life. It discusses the significance of deep relationships and provides practices to be more present with loved ones. They reflect on staying connected during tough times and preview upcoming episodes on filling the connection bucket.
Dec 19, 2023 • 1h 1min
How to Get Good With Money & Build Real Wealth | Vivian Tu
Vivian Tu, personal finance phenom and TikTok star, shares insider strategies to understand finances, maximize earnings, overcome investing fears, and build generation-changing wealth. She emphasizes the need for a fair financial system, the importance of financial education, and the power of money to create opportunities and make a positive impact in life.
Dec 17, 2023 • 52min
The Life-changing Magic of Fungi | Merlin Sheldrake
Merlin Sheldrake, author of the New York Times bestseller Entangled Life, discusses the surreal world of fungi, their interconnectivity with human existence, and their overlooked intelligence. Through fascinating research, Sheldrake reveals the communication and consciousness of these organisms, altering our perception of nature. His book, Entangled Life: The Illustrated Edition: How Fungi Make Our Worlds, brings the magic of fungi to life. Discover how fungi can address environmental challenges and revolutionize fields like medicine and agriculture.
4 snips
Dec 14, 2023 • 30min
Year-End Reflection Part 2 | Our Vitality Bucket
In this Year-End Reflection episode, the hosts explore the concept of the vitality bucket and provide self-reflection questions to assess one's mental focus, physical energy, and overall well-being. They emphasize the importance of optimizing both mind and body for vitality. The speaker evaluates their level of focus and discusses the impact of mindfulness meditation. They also preview the upcoming episode on the connection bucket.
Dec 12, 2023 • 1h 2min
How to Break the Trauma Cycle | Dr. Mariel Buqué
Dr. Mariel Buqué, a psychologist specializing in intergenerational trauma, shares techniques to break free from harmful patterns. She discusses the impact of trauma on biology and psychology, highlighting the role of genes and the nervous system. The podcast also explores the Subaru Share the Love event and the power of open communication in relationships.
