Good Life Project

Shane Parrish, founder of Farnam Street, shares insights on decision-making, including managing defaults and thinking long term. He discusses the importance of refining your thinking process and the impact of past experiences on relationships. The podcast also covers positioning yourself for success and overcoming inertia to make better choices. Shane emphasizes the ripple effect of long-term decision-making and living a conscious life based on personal values.

Suneel Gupta, author of Everyday Dharma, discusses finding meaning through work. Topics include the difference between outer success and inner fulfillment, aligning actions with values, discovering one's true calling, and serving others to find oneself.

Three inspiring women, author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria, share their personal journeys of self-acceptance and shedding societal conditioning. They discuss embracing authenticity, finding belonging, and the power of writing for self-discovery. The podcast also explores topics such as the paradox of yoga mastery, the concept of nourishment beyond food, and the process of personal growth and vulnerability. A thought-provoking episode that encourages self-reflection and reconnecting with one's authentic voice.

Jill Winger, author and advocate for modern homesteading, discusses the power of reconnecting with nature through old-fashioned traditions like growing your own food and working with your hands. She emphasizes the emotional attachment to plants and the need to have a close connection with nature. They also explore the importance of creative thinking, problem-solving, and embracing all aspects of the homesteading experience.

Jonathan Fields, expert in conflict resolution and emotional intelligence, discusses navigating conflict as an opportunity for empathy, engagement, and resolution. Topics include the emotional impact of conflict, workplace dynamics, alternative approaches to conflict, and the power of mindfulness and meditation in responding instead of reacting.

April Rinne, an acclaimed global leader and author of Flux, shares research on reframing change as a tool for growth. She discusses finding belonging amidst uncertainty, transforming uncertainty into intelligent change, and the importance of trust and slowing down in navigating change. Rinne also emphasizes the need for a meaningful and flexible career portfolio.

Globally acclaimed author of Eat Pray Love, Elizabeth Gilbert, discusses curiosity vs. passion, creativity's origin, and barriers to realizing life's purpose. She also shares insights on self-care, resilience, and a 40-year-old secret. Tune in for unexpected turns and amusing moments, and awaken your creative spirit.

Melissa Carter, Senior Director for Global Spiritual Life at NYU, challenges the fear of differing views and shares techniques to bridge the gaps of misunderstanding. She explores 'intelligent differences' and distinguishes between genuine harm and simple disagreement. Discover the power of conflict and the potential for shared belonging as we learn to view opposition as a beacon towards mutual growth and understanding.

Amy Edmondson, Harvard professor and author of 'Right Kind of Wrong: The Science of Failing Well,' discusses overcoming the fear of failure and reframing it as a tool for growth. She explores the concept of 'intelligent failures' and the importance of psychological safety in fostering innovation. Get practical strategies for transforming failure into opportunities and learn about identifying different types of failures.

Explore the concept of Blue Zones, communities known for longevity and health. Discover the keys to living a long and healthy life, including transforming environments and communities. Analyze the process of finding Blue Zones and verify longevity claims. Learn how the environment influences exercise habits and the impact of faith-based communities on well-being and longevity. Explore strategies for reducing stress and reflect on traveling to capture cultures.