Good Life Project How to Stop Anxiety From Taking Over | Spotlight Convo
Oct 30, 2023
Neuroscientist Dr. Jud Brewer discusses anxiety and relaxation techniques. They explore the rise of anxiety, the power of awareness, curiosity, and compassion, the RAIN practice, non-attachment, and self-compassion. They also delve into shared suffering, understanding anxiety as a natural emotion, managing social anxiety through change and acceptance, and tools for managing chatter.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
The Rise of Anxiety
04:35 • 7min
Exploring Awareness, Curiosity, and Compassion
12:01 • 3min
Exploring the RAIN Practice and Noting for Curiosity and Identification
14:34 • 4min
Exploring Anxiety: Non-Attachment, Kindness, and Shame
18:13 • 8min
Shared Suffering and Collective Integration
26:30 • 6min
Anxiety: Understanding and Managing a Natural Emotion
32:24 • 20min
Change and Acceptance in Dealing with Social Anxiety
52:04 • 17min
Managing Chatter: Tools and Strategies
01:09:00 • 21min