A discussion on the importance of non-attachment and self-compassion in managing anxiety, as well as the negative effects of shame. The chapter also delves into overcoming test anxiety and whether individuals can overcome anxiety on their own.
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:
Dr. Jud Brewer
Dr. Wendy Suzuki
Ellen Hendriksen, Ph.D.
Ethan Kross
Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.