How to Stop Anxiety From Taking Over | Spotlight Convo
Good Life Project
00:00
Managing Chatter: Tools and Strategies
This chapter explores the concept of 'chatter,' its negative effects on thinking, performance, relationships, and health, and various tools available to manage and control it. The episode discusses techniques such as creating psychological distance, using distance self-talk, and employing strategies like distancing and temporal distancing. It emphasizes the importance of self-awareness and self-experimentation to find the most effective tools for combating anxiety.
Transcript
Play full episode
