Managing Chatter: Tools and Strategies

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This chapter explores the concept of 'chatter,' its negative effects on thinking, performance, relationships, and health, and various tools available to manage and control it. The episode discusses techniques such as creating psychological distance, using distance self-talk, and employing strategies like distancing and temporal distancing. It emphasizes the importance of self-awareness and self-experimentation to find the most effective tools for combating anxiety.

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:

Dr. Jud Brewer
Dr. Wendy Suzuki
Ellen Hendriksen, Ph.D.
Ethan Kross

Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.

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You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud

You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy

You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen

You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan

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