The speakers explore the power of shared experiences in alleviating distress and improving well-being through collective processing tools. They also highlight the accessibility of ancient practices and conclude by contemplating the essence of living a good life.
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:
Dr. Jud Brewer
Dr. Wendy Suzuki
Ellen Hendriksen, Ph.D.
Ethan Kross
Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.