Good Life Project Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
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Nov 27, 2023 Psychiatrist to the Stars, Phil Stutz, shares his unconventional methods for getting unstuck in life and finding meaning and purpose. He discusses his book 'Lessons for Living' and the development of The Tools, a dynamic approach to psychotherapy. Topics covered include embracing hardship, managing emotions, fame and addiction, crisis protocol, choosing faith, and the power of self-love.
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Potency and Accomplishment
- True accomplishment requires potency, a co-creation with something higher.
- Focus on combining individual goals with collective force.
Action-Oriented Therapy
- Traditional therapy is often passive, leaving patients without immediate solutions.
- Stutz's approach emphasizes tools and action in the present moment.
Active Participation
- Take an active role in your healing and growth.
- Don't be passive; do the work, both in and outside of therapy sessions.