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Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

Good Life Project

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The Tools: Overcoming Psychological Obstacles and Achieving Personal Growth

This chapter discusses the development and publication of a dynamic approach to psychotherapy called The Tools. The tools are designed to help people overcome psychological obstacles and achieve personal growth. The chapter describes five main tools: reversal of desire, active love, inner authority, grateful flow, and jeopardy.

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