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17min chapter
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
Good Life Project
The Tools: Overcoming Psychological Obstacles and Achieving Personal Growth
This chapter discusses the development and publication of a dynamic approach to psychotherapy called The Tools. The tools are designed to help people overcome psychological obstacles and achieve personal growth. The chapter describes five main tools: reversal of desire, active love, inner authority, grateful flow, and jeopardy.
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