This chapter discusses the significance of being prepared and how it shapes our perception of the world. It introduces a protocol for managing emotions and highlights the value in understanding and addressing them. Additionally, the chapter includes sponsor ads from Masterclass and NUIM, as well as mentions of the Subaru Share the Love event and the book 'The Tools' by the author.
Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost.
Now, in his new book Lessons for Living: What Only Adversity Can Teach You, Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought you knew about living well.
You can find Phil at: Website | Instagram | Lessons for Living | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Jud Brewer about anxiety and what we can do about it in a very practical and hands-on way.
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Audio excerpted courtesy of Penguin Random House Audio from Lessons for Living: What Only Adversity Can Teach You by Phil Stutz; Read by JC Mackenzie © 2023, Phil Stutz ℗ Penguin Random House, LLC.
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