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5min chapter
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
Good Life Project
The Importance of Preparation and Managing Emotions
This chapter discusses the significance of being prepared and how it shapes our perception of the world. It introduces a protocol for managing emotions and highlights the value in understanding and addressing them. Additionally, the chapter includes sponsor ads from Masterclass and NUIM, as well as mentions of the Subaru Share the Love event and the book 'The Tools' by the author.
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