Protocol and Tools in Crisis

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The chapter emphasizes the importance of following protocol and using tools in a crisis, even if patients are initially hesitant. It shares a story of a patient who saw remarkable results after being forced to follow instructions. The chapter also touches on motivation and offers a different perspective on the 12-step program.

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost.

Now, in his new book Lessons for Living: What Only Adversity Can Teach You, Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought you knew about living well.

You can find Phil at: Website | Instagram | Lessons for Living | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jud Brewer about anxiety and what we can do about it in a very practical and hands-on way.

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