Good Life Project cover image

Good Life Project

How to Feel Less Alone & More Connected Through Empathy | Michael Tennant

Nov 9, 2023
59:38
Snipd AI
Michael Tennant, Founder of Curiosity Lab and author of The Power of Empathy, shares practical steps to grow in empathy, imagine other perspectives, and build more inclusive communities. They discuss empathy's rewards, importance of self-empathy, and the non-linear nature of applying empathy. Also explores the connection between empathy and boundaries, somatic experiencing, and the power of empathy in living a good life.
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Podcast summary created with Snipd AI

Quick takeaways

  • Empathy can bridge divides and foster true human connection, relieving isolation and opening the door to more inclusive communities.
  • Empathy is a teachable skill that can be cultivated, developed, and deepened through intentional practice and understanding emotions.

Deep dives

The Power of Empathy in Building Relationships

The podcast episode explores the importance of empathy in building strong relationships, both with oneself and others. The speaker emphasizes that our relationship with ourselves is crucial in setting boundaries and understanding where and how to enforce them. The episode highlights the growing loneliness and disconnection in society and how empathy can bridge divides and foster true human connection. The guest, Michael Tennant, shares his personal journey of cultivating empathy and provides practical steps to develop and deepen empathy as a skill. The episode underscores the significance of empathy in creating compassionate communities and its potential for personal growth and social change.

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