Good Life Project

In this podcast, the hosts explore the misconceptions about finding one true passion and the science behind harmonious vs. obsessive pursuits. They discuss the importance of curiosity and gradual interest development, balancing multiple passions, and taking small steps to unlock hidden joys in everyday life. Listeners will gain actionable ways to uncover meaningful pursuits, avoid burnout, and integrate more vibrance into their lives.

In this year-end reflection, the hosts discuss the concept of a 'contribution bucket' and the 5 qualities that make work energizing. They explore the importance of purpose and well-being in work, reflect on health issues that impacted their capacity to contribute, and discuss ways to consistently increase contribution.

Journey through meaningful living with guests Pico Iyer, Karen Walrond, and Vijay Gupta. Topics include presence, embracing change and aging with creativity, and building community beyond prestige and comfort. Wisdom on integrity, purpose, generosity, and joy. An invitation to blossom fully into who you're becoming.

Amy Morin, psychotherapist and bestselling author, reveals the habits that erode relationships and the tools needed to build resilient joy. Topics include the benefits of conversations about why couples got together, Subaru's Share the Love Event, addressing weaknesses in positive psychology, the impact of keeping secrets in deeply-connected relationships, the dynamics of martyrdom, focusing on what really matters, healthy couples meeting emotional needs, and regular check-ins for a healthy relationship.

The podcast explores the power of human connection for a fulfilling life. It discusses the significance of deep relationships and provides practices to be more present with loved ones. They reflect on staying connected during tough times and preview upcoming episodes on filling the connection bucket.

Vivian Tu, personal finance phenom and TikTok star, shares insider strategies to understand finances, maximize earnings, overcome investing fears, and build generation-changing wealth. She emphasizes the need for a fair financial system, the importance of financial education, and the power of money to create opportunities and make a positive impact in life.

Merlin Sheldrake, author of the New York Times bestseller Entangled Life, discusses the surreal world of fungi, their interconnectivity with human existence, and their overlooked intelligence. Through fascinating research, Sheldrake reveals the communication and consciousness of these organisms, altering our perception of nature. His book, Entangled Life: The Illustrated Edition: How Fungi Make Our Worlds, brings the magic of fungi to life. Discover how fungi can address environmental challenges and revolutionize fields like medicine and agriculture.

In this Year-End Reflection episode, the hosts explore the concept of the vitality bucket and provide self-reflection questions to assess one's mental focus, physical energy, and overall well-being. They emphasize the importance of optimizing both mind and body for vitality. The speaker evaluates their level of focus and discusses the impact of mindfulness meditation. They also preview the upcoming episode on the connection bucket.

Dr. Mariel Buqué, a psychologist specializing in intergenerational trauma, shares techniques to break free from harmful patterns. She discusses the impact of trauma on biology and psychology, highlighting the role of genes and the nervous system. The podcast also explores the Subaru Share the Love event and the power of open communication in relationships.

Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, discusses the science of hypnosis and its potential to treat pain, anxiety, and addiction. He challenges misconceptions and introduces his app, Reveri, for self-hypnosis. The podcast explores the history and perception of hypnosis, the therapeutic benefits of suggestibility, and the surprising science of hypnosis in managing chronic pain. It also delves into the role of attention in pain, the efficacy of self-hypnosis for pain control, and the importance of human connection in living a good life.