Good Life Project

Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee

Jun 20, 2024

Marisa Renee Lee, author of 'Grief Is Love', discusses how grief stems from love, challenges myths on moving on, advocates embracing grief, addresses marginalized communities' grief struggles, and emphasizes self-compassion and creating anchors in uncertainty.

01:01:30

Creator website

Episode guests

Marisa Renee Lee

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Grief stems from love, essential for healing.

Marginalized communities lack support for grief.

Find joy amidst grief, it aids emotional healing.

Deep dives

Grieving as a Transformative Experience

Experiencing profound loss, whether through health issues, the end of a marriage, or losing a loved one, is a transformational process that requires space to fall apart and come undone. Marissa Renee Lay, a grief expert, shares her insights on navigating grief and healing, challenging conventional ideas about overcoming grief, and portraying grief as an expression of enduring love.

Intro

2min

Exploring Love, Loss, Resilience, and Transformation

2min

Navigating Grief and Uncertainty

19min

Personal Journey Through Loss, Health Struggles, and Transformation

6min

The Transformative Power of Love in Grief

16min

Promoting Indoor Air Quality and Self-Care During Grief

7min

Navigating Grief in Intimate Relationships

14min

Embracing Love and Legacy After Loss

3min

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it.

Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'll learn about self-compassion, vulnerability, and creating "certainty anchors" amidst uncertainty.

Whether facing deep loss or supporting a loved one, this conversation provides a refreshing perspective on an inevitable experience.

You can find Marisa at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Claire Bidwell Smith about moving through grief.

Check out our offerings & partners: