Fun and Gains

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:33 Britt's weekly recap2:00 Britt's big blizzard plans3:50 sincerely, a married mother4:33 *Valentine's Merch*5:00 love yourself through the process6:00 Vinny's juicebar6:40 let's welcome Makayla!8:25 get to know Makayla9:30 we are not alone9:55 how Makayla got into fitness10:50 mental health11:30 the gym12:30 mind & body; the inner-work13:28 Makayla’s favorite body part to lift15:39 getting back into a routine16:33 getting out of your head17:44 gym shutdown18:05 depression19:30 taking time for yourself20:38 fill up your cup first22:04 fitness: mind, body & soul24:00 going to the gym for yourself26:20 gym anxiety27:40 break-ups & new relationships29:20 choosing loneliness over comfort32:00 take time for yourself25:02 pay the cover charge35:40 dating in 202236:33 let go of toxic relationships37:10 phones37:20 negative comments37:30 TikTok28:25 the youth39:00 therapy40:30 being a female in the weight room41:00 confidence in the gym41:30 tips for growing your gym confidence44:15 gym fit45:20 catch your negative self-talk46:20 blast it & believe it46:55 Makayla’s fav gym fits48:25 gym intimidation49:00 stare back50:10 weight53:40 lifestyle56:35 photoshop1:00:00 not everything you see is real1:01:40 false promises1:02:30 disclosure1:03:12 hip dips are normal1:04:17 there's nothing to be fixed1:04:35 no hateLinks:Shop New Merch - Love Yourself HoodiesMakayla's Insta: @makaylaanisaMakayla's TikTok: Makayla AnisaFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.*today's episode contains conversation about loss, disordered eating & other difficult subjects*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:25 britt’s weekly update1:37 britt’s new training program2:25 beginner YouTube series3:25 *trigger warning*4:00 challenges & battles9:00 moving to a new place11:50 fear of the unknown 12:50 meeting new friends13:20 slide in14:40 haley & britt15:30 quick fixes17:00 Haley’s story19:45 memories tied to places20:00 injuries 21:00 body image22:22 mindset shifts23:10 disordered eating25:20 being a caregiver & loss28:32 don't quit25:15 postpartum29:55 macros & meal prep30:41 macro knowledge31:20 not a bikini competitor32:08 nutrient education33:20 the shift to nutrients33:50 drink more water 35:00 mental health36:40 it takes time37:13 tears39:00 put yourself first41:30 the gym42:00 keeping your word to yourself43:05 early morning workouts45:35 recommitting48:00 self care is the hard choice50:00 procrastination builds anxiety51:00 bad body image days52:20 OG Gymshark53:20 haley’s go-to gym outfit54:40 short confidence56:50 wear the dang shorts1:03:45 wear the sports bra58:30 are you happy with how your body feels 59:57 one thing haley would tell her younger self1:03:22 do something today that your future self will thank you for1:05:20 we’re all trying out best1:07:30 review of the week1:08:55 where to find more Haley!Haley's Insta: @haley_jordan_fitHaley's YouTube: Haley PolkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:00 weekly recap2:36 britt’s YouTube BEGINNER SERIES3:10 focusing on nutrition4:40 the big picture5:22 education is key 6:30 macros vs micros7:55 why’s & what’s 8:22 MICROS: fruit’s & vegetables 8:34 story time w/ britt10:40 vitamins & minerals11:05 vitamin A11:35 B vitamins13:20 earth’s vitamins14:13 vitamin C14:45 vitamin D15:50 calcium17:05 iron17:27 potassium18:00 YOU ARE NOT ALONE18:15 britt’s tips21:40 MACROS: protein, fat & carbs22:00 CARBS25:10 whole vs refined 25:22 PROTEIN27:50 sources 28:50 FAT29:20 sources30:00 saturated vs unsaturated30:30 omega 3’s32:30 whole-nutrient-dense-foods33:22 balance34:20 get the most out of your workouts 34:30 *disclaimer*35:09 SHARE THIS WITH ME!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 a warm welcome00:48 gym tips1:55 #1 - HAVE A PLAN2:30 why/who having a plan can help3:00 credible sources3:44 #2 - START SMALL4:30 #3 - FOCUS ON FORM5:09 technique5:40 core6:30 #4 - DRINK YOUR WATER7:17 #5 - INVEST IN A PERSONAL TRAINER8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU9:13 #7 - MIND TO MUSCLE CONNECTION 10:54 #8 - WEAR THE DANG SHORTS11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE14:18 #11 - HAVING A WORKOUT BUDDY17:29 #12 - FOOD IS FUEL21:22 #13 - ASK IF YOU NEED HELP23:12 *don’t try this at home*23:33 #14 - TRACK YOUR PROGRESS25:00 #15 - DON’T GIVE UP26:00 #gymshark6626:27 #16 - START WITH THE BASICS26:36 #17 - DO NOT MISS A WARM UP27:10 flexible muscles are strong muscles27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO29:11 #19 - DON’T BE AFRAID TO FAIL30:07 you don’t fail until you give up31:02 #20 - FIND YOUR CORNER31:47 #21 - MAKE A FIRE PLAYLIST33:24 *britt’s important question*34:20 #22 - JUST WALK IN38:19 #23 - HEADPHONES & MUSIC38:35 #24 - REST DAYS ARE IMPORTANT39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU39:40 #26 - PATIENCE IS KEY39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP42:20 #28 - EVERYONE STARTS SOMEWHERE42:58 #29 - DO NOT COMPARE YOUR PROGRESS46:49 *what darian wants you to go comment/share*YouTube vidsMy Mobility Routine:https://youtu.be/ms5vm_Cg2QAMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps:00:15 britt’s weekly recap1:18 britt’s big new years eve1:52 today’s guest!4:10 welcome courtney!6:30 get to know courtney6:00 how court got into social media7:00 gymshark8:52 budapest & lawschool11:00 the gym, an escape12:30 arizona14:51 why law school16:32 the bar18:32 heavy times & growth20:26 pivoting & listening to your heart23:28 court’s start to fitness23:52 powerlifting & court’s maxes24:40 how court trains for strength25:08 tired of high reps26:00 how court increases her weight27:20 "three by five" 27:50 low reps & amraps28:38 deload week29:40 court’s workout split32:58 flex on ‘em34:35 wake up. gym. repeat.36:40 consistency to continue progress37:40 running & track talk40:10 marathons40:50 how court sets goals42:20 just show up43:55 stay on the road45:40 show up for yourself46:40 allow life to happen47:50 realizing what you caring about48:40 ditching comparison51:05 owning who you are52:20 breaking the mold53:10 get out of your head53:58 scrolling55:20 britt's grand "Sunday detach"56:00 why we shouldn’t compare56:35 mind your feed57:40 mental health comes first58:30 unfollow & mute59:45 one thing court would tell her younger self59:50 we are all too hard on ourselves1:01:24 court’s zero bs policy1:02:10 protect your peace & fill up your cup first1:04:20 finding community1:04:30 where you can find more Courtney1:05:30 tiktok & setting timers1:06:47 go comment *THIS* on today’s podcast postCourt’s Insta: @courtney.sarracinoCourt's YouTube: Courtney SarracinoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 heart to heart on a hard year2:30 #1 - learning that I was enough.4:20 #2 - small moments matter.6:24 #3 - one night/day of over eating won’t ruin results.7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results.9:50 #5 - don’t let other people get in your head.13:01 #6 - meet new people and stay in touch with those you really vibe with15:42 #7 - sacrifices are needed to see growth & change17:15 #8 - life is more than what’s on the scale, or what size you wear.17:45 #9 - get out of your head and get outside.19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense.21:58 #11 - there is no such thing as failing, unless you give up.24:30 #12- say no when you need to, and say yes when you need to.24:57 #13 - have some good books to read at night.26:30 #14 - stay off your phone first thing and don’t be on your phone last thing.28:20 #15 - start something new.29:00 #16 - you are doing better than you think.31:19 #17 - have a gratitude journal.33:09 #18 - don’t be afraid to mix things up with routines. 34:36 #19 - make sure you have a solid routine (morning & night!)36:02 #20 - take time to talk to loved ones and friends37:10 #21 - ask for help when you need it. 39:35 britt’s reminder for the holiday season 39:50 which one spoke to you the most??YouTube vidsMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:10 weekly recap2:30 snack plate3:05 happy holidays3:55 bosu ball besties 5:05 box jump bum cheeks7:50 funny, sweet old men8:50 torn leggings10:00 darian's (s)naughty 5th grade story11:00 britt's water fiasco13:18 taking the high road16:00 home gym sin17:20 seeing ear dog18:40 get out of town dave patrick22:00 creepy, naughty bob25:30 treadmill tea28:10 an abrupt correction29:40 unnecessary, sweaty comment31:18 A WORD ON GYM SAFETY35:44 ouch!39:30 gym bro comment40:50 puddle shame42:40 he pounced46:20 a DM love story47:20 plate drop injury49:20 woman power49:50 the mysterious gym king52:10 cable machine tantrum54:30 fart rocket fall55:20 string check56:10 smoke show creeper58:19 EXCUSE ME!?59:45 jumping jack squeaker1:02:25 calf raise confusion1:03:56 the nicest story1:07:05 what d & b have learned1:07:45 holiday wishes1:08:10 what are you going to do (GUILT FREE) during the holidays?YouTube vids:My fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year)Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 fitness trends1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021 3:00 part of britt’s why3:20 sharing knowledge3:55 Trend #1 - quick fixes4:30 comparison is the thief of joy6:40 keep going7:20 make it a lifestyle7:50 your body is for life8:20 sustainable habits9:00 documenting the journey9:20 Trend #2 - health trends that are not healthy10:00 they leave you hopeless10:40 britt’s juice cleanse experience11:30 the danger of juice cleanses12:50 many fear tactics ignore science13:55 a gluten-free *preface*14:14 the gluten-free ~trend~15:45 all food in moderation16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition17:00 consistency = results17:20 invest in yourself 18:20 Trend #4 - getting toned18:23 muscles don’t ‘tone’19:00 what ‘toned’ really is19:30 getting ‘bulky’21:00 preventative health23:15 Trend #5 - you cannot spot reduce fat23:50 specific exercises in specific areas24:15 where this idea goes wrong25:10 melting fat away 25:35 compound lifts25:45 we all have those ‘last spots’ 26:15 we lose fat differently27:40 5 things britt is bringing with her to the new year28:16 Resolution #1- begin with ‘me’ & my mindset29:30 Resolution #2- health 30:30 prioritize sleep more30:40 exercise & non-exercise activities30:50 training & workout splits31:10 focusing on hydration31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t32:10 brain dump 32:40 Resolution #4 - laugh more & document more33:25 you need ‘you’ time33:55 reaching burn out34:40 stress can break you down34:50 Resolution #5 - continue practicing gratitude35:40 finding the good in every day36:00 simple things37:42 WRITE IN YOUR JUICY GYM STORIES37:55 email us: hello@funandgainspodcast.com39:30 go comment a fitness trend you’ve fallen for38:40 go comment your New Years resolutions YouTube vidsMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:00 what to expect in today’s ep2:25 Britt’s weekly recap2:50 the coolest wedding send off ever4:25 get to know jordyn5:12 how jordyn started her fitness journey5:30 physical therapy5:50 breakups6:20 lower or upper body6:45 jordyn’s pre-workout of choice7:40 jordyn’s go-to gym song8:15 how jordyn got started on social media11:05 mean people on the internet12:00 how to deal with hate15:00 jordyn’s show / prep18:40 the hardest part of prep21:19 hunger22:05 body dysmorphia23:55 -14, +14 lbs25:40 tips for regaining normal eating habits26:20 the 80/20 rule 26:40 food is always going to be there27:20 think about how you’ll feel afterwards 27:55 reverse dieting30:30 water weight30:55 we’re all our worst critics31:10 bulking32:15 lifting heavy 33:00 how it started33:45 gym inspirations34:45 learning from & lifting with others35:40 confidence is learned & built over time37:10 new gyms37:55 everyone is in the gym for the same reason39:40 faces are deceiving40:25 getting hit on at the gym41:40 gym creepers45:15 what jordyn would tell her younger self45:40 stop stressing46:00 don’t rush results47:30 it takes time48:20 quick fixes49:00 eat whole foods & workout 50:35 final words of wisdom50:55 it’s a bad day, not a bad life51:05 get comfy being uncomfyJordyn’s Insta: @jordynt_fitJordyn’s TikTok: jordynt_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:30 applying to nursing & CRNA school3:30 tips on shadowing3:40 knowing people4:00 how many times darian applied4:36 balancing time with britt5:25 how CRNA school is different from nursing school6:20 getting an associates in nursing before getting bsn7:10 darian's advice for nursing students8:40 being at Michigan State9:15 balancing family & school time10:00 HURST review & practice questions11:30 priorities; sleep, school, social12:30 making time to hang out13:00 grind mode13:40 path from BSN to CRNA school15:50 extra certifications16:40 rejections18:00 departments; trauma ICU, nero, brain & spine19:35 Zoom interview20:50 practice/mock interviews21:45 why CRNA & being a floor nurse24:00 why a nurse & not a doctor25:40 respiratory therapists (RT's)26:50 balancing family28:00 hours spent studying29:00 GPA advice30:55 OR nurses31:10 fav snacks32:00 best way to support a partner going through school35:40 travel nursing37:00 comparison41:30 darian's recap/sparknotes Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy