Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*

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Timestamps

00:20 a warm welcome

00:48 gym tips

1:55 #1 - HAVE A PLAN

2:30 why/who having a plan can help

3:00 credible sources

3:44 #2 - START SMALL

4:30 #3 - FOCUS ON FORM

5:09 technique

5:40 core

6:30 #4 - DRINK YOUR WATER

7:17 #5 - INVEST IN A PERSONAL TRAINER

8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU

9:13 #7 - MIND TO MUSCLE CONNECTION 

10:54 #8 - WEAR THE DANG SHORTS

11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN

13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE

14:18 #11 - HAVING A WORKOUT BUDDY

17:29 #12 - FOOD IS FUEL

21:22 #13 - ASK IF YOU NEED HELP

23:12 *don’t try this at home*

23:33 #14 - TRACK YOUR PROGRESS

25:00 #15 - DON’T GIVE UP

26:00 #gymshark66

26:27 #16 - START WITH THE BASICS

26:36 #17 - DO NOT MISS A WARM UP

27:10 flexible muscles are strong muscles

27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO

29:11 #19 - DON’T BE AFRAID TO FAIL

30:07 you don’t fail until you give up

31:02 #20 - FIND YOUR CORNER

31:47 #21 - MAKE A FIRE PLAYLIST

33:24 *britt’s important question*

34:20 #22 - JUST WALK IN

38:19 #23 - HEADPHONES & MUSIC

38:35 #24 - REST DAYS ARE IMPORTANT

39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU

39:40 #26 - PATIENCE IS KEY

39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP

42:20 #28 - EVERYONE STARTS SOMEWHERE

42:58 #29 - DO NOT COMPARE YOUR PROGRESS

46:49 *what darian wants you to go comment/share*

YouTube vids

My Mobility Routine:

https://youtu.be/ms5vm_Cg2QA

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

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