Fun and Gains nutrition 101: macros + micros // why nutrition matters + what it does for our health
if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.
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Timestamps
1:00 weekly recap
2:36 britt’s YouTube BEGINNER SERIES
3:10 focusing on nutrition
4:40 the big picture
5:22 education is key
6:30 macros vs micros
7:55 why’s & what’s
8:22 MICROS: fruit’s & vegetables
8:34 story time w/ britt
10:40 vitamins & minerals
11:05 vitamin A
11:35 B vitamins
13:20 earth’s vitamins
14:13 vitamin C
14:45 vitamin D
15:50 calcium
17:05 iron
17:27 potassium
18:00 YOU ARE NOT ALONE
18:15 britt’s tips
21:40 MACROS: protein, fat & carbs
22:00 CARBS
25:10 whole vs refined
25:22 PROTEIN
27:50 sources
28:50 FAT
29:20 sources
30:00 saturated vs unsaturated
30:30 omega 3’s
32:30 whole-nutrient-dense-foods
33:22 balance
34:20 get the most out of your workouts
34:30 *disclaimer*
35:09 SHARE THIS WITH ME!
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