Fun and Gains

Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 darian's #gbc1:50 britt's workout split2:18 targeting quads2:55 back & bi's3:20 push day4:55 hams & yams5:40 flexible day7:00 how to create a training split8:00 aligning training w/ your goals9:30 push9:50 pull10:05 full body10:30 opposing muscle groups12:40 rest days15:15 improving mobility & flexibility16:20 order of splits16:50 deload weeks17:00 drop the weight18:00 some days feel heavy19:40 the scale20:00 other ways to measure progress21:20 how to increase weight in squats22:20 pause squats23:35 pyramids25:20 britt's fav pre-gym meal25:40 how to #oatmeal26:00 how to stay consistent with nutrition when rushed28:00 britt's fav high-protein snack29:00 the power of planning30:00 britt's fav meals33:00 staying motivated in the gym33:55 find your why34:50 Certified Personal Training35:35 stress management36:55 f&g love YouTube vids:Week of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his & hers gift ideas3:45 darian’s gymshark favorites2:40 britt’s favorite cookbook5:40 darian’s meat thermometer6:40 britt’s skincare picks7:43 darian’s book light10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs12:40 britt’s gym outfits13:20 darian’s CRNA #studystuff15:50 britt’s water bottle17:10 how britt & darian balance life17:30 the 4 things18:10 work balance & life balance20:24 how britt & darian prioritize things individually22:26 how britt & darian prioritize the gym23:30 you cannot do everything all the time, know when to say no25:30 the importance of doing nothing26:05 disconnect & detach29:00 darian’s routines32:20 chocolate chip cookies33:00 just say NO34:00 britt’s routine35:40 teamwork; gymming as parents39:50 cookie recipe41:20 how do you eat your cookies44:20 what to do when you feel off-balance46:10 Sundays47:30 what are YOU grateful forLINKS:Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton100 Cookies: https://rstyle.me/cz-n/fzu83wciy9pDarian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9pBooklight: https://rstyle.me/cz-n/fzu9ptciy9pWatermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9pSummer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9pSummer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9pBlue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9pAll White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9pHigh Top Converse: https://rstyle.me/cz-n/fzu9amciy9pLow Top Converse: https://rstyle.me/cz-n/fzu9bvciy9pFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&g holiday party!?5:20 queen Nona6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or lower body27:30 colorful plates or black plates28:20 shorts or leggings29:10 energy drink or coffee29:40 solo or buddy workout31:33 food or fasted32:20 music or nothing33:10 best workout jams35:05 pump cover or no pump cover35:40 bench or hip thrusts36:30 lunges or squats37:15 bulgarian split squats or hip thrusts38:15 morning or night lift39:30 protein shakes or protein bar40:35 bad date or ripped leggings44:16 unavailable machine or stink44:55 chicken or salmon51:00 where to find more Nona46:25 what Nona would tell her younger selfNona’s Insta: @nonabayatNona’s TikTok: NonabayatFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 first F&G #solo show00:36 5 reasons why you might not be seeing results00:50 weekly recap00:55 vinny’s birthday party2:30 what to do when you’re hitting a plateau2:50 tip #1 - PROGRESSIVE OVERLOAD04:30 increase your weight07:20 how to find the right weight for you08:40 increase your reps10:40 decrease your rest periods12:10 do more work in the same amount of time12:18 increasing your sets13:55 increase your frequency15:30 extending past technical failure16:10 tip #2 - TIME UNDER TENSION17:35 slow + controlled18:12 breathing + movement pattern18:35 pause squats20:05 bicep curls21:27 tip #3 - TRACK NUTRITION FOR EDUCATION21:45 britt’s approach + learn about what you are consuming25:43 tips to increase protein intake26:55 meal ideas28:35 how to meal plan29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS30:07 get back on the horse30:37 keep your promises to yourself31:07 tip #5 - STAY CONSISTENT31:40 give it some time31:55 don’t get mad if...33:05 you will see growth34:20 guidance, motivation + education34:40 sending love35:30 keep going35:50 comment + DM the podcastYouTube vids:Week of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 fun & gains fam love 2:00 tune in every wednesday2:15 britt’s weekly check-in2:50 vinny update3:30 tailgate’n4:00 halloween4:40 F&G first guest6:55 sav’s story8:20 a new hobby10:45 from high school sports to the gym 11:55 mistakes Sav made along the way12:23 unrealistic goals, body image, genetics13:30 the negative spiral14:20 sav’s big move15:15 new cities, new routines18:25 new gyms19:25 gym-timidation23:55 sav’s take on morning routines25:10 phoneless sundays25:55 sav’s take on nighttime routines27:50 britt’s nighttime routine29:05 nighttime cookies29:48 ben & jerry’s32:40 extremes lead to burnouts 33:20 working out for yourself and not for others34:00 quick fixes + diet culture34:50 hugs + rewriting the narrative35:30 finding the middle ground36:45 fitness shaming37:50 be you, do you39:20 where to find more sav Sav’s Insta: @savwright_Sav’s YouTube: Savannah WrightFollow the podcast@funandgains.podcastFollow BrittanyInsta: @_brittanyluptonYouTube: Brittany LuptonTik Tok: brittanyluptonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps0:20 WELCOME to the podcast3:55 introducing darian6:55 create a routine (1)10:02 make healthy behaviors a goal (2)13:19 revolve this around things that you enjoy (3)15:44 don't be afraid to change things up or push yourself (4)16:42 prioritize Whole Foods (5)20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)22:39 no EGO lifting (7)24:29 be in this for the long haul, make it a way of life (8)YouTube Vids10 fitness mistakes I've made:https://youtu.be/txS2TfEOC20My fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine:https://youtu.be/pHluKYYcrooFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:33 a NEW platform 00:53 get to know Britt01:20 Britt’s fitness journey01:40 Darian; a male’s perspective02:10 a lonely fitness road 02:50 what to expect on Fun & Gains03:30 your guest recs04:00 gym tea; the good the bad & the crazy04:50 we’re all in this together05:10 a long time coming05:40 vulnerability06:10 subscribe!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy