Fun and Gains

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps0:20 WELCOME to the podcast3:55 introducing darian6:55 create a routine (1)10:02 make healthy behaviors a goal (2)13:19 revolve this around things that you enjoy (3)15:44 don't be afraid to change things up or push yourself (4)16:42 prioritize Whole Foods (5)20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)22:39 no EGO lifting (7)24:29 be in this for the long haul, make it a way of life (8)YouTube Vids10 fitness mistakes I've made:https://youtu.be/txS2TfEOC20My fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine:https://youtu.be/pHluKYYcrooFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:33 a NEW platform 00:53 get to know Britt01:20 Britt’s fitness journey01:40 Darian; a male’s perspective02:10 a lonely fitness road 02:50 what to expect on Fun & Gains03:30 your guest recs04:00 gym tea; the good the bad & the crazy04:50 we’re all in this together05:10 a long time coming05:40 vulnerability06:10 subscribe!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy