Fun and Gains adapting to change & making new routines with savannah wright
Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey!
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Timestamps
00:30 fun & gains fam love
2:00 tune in every wednesday
2:15 britt’s weekly check-in
2:50 vinny update
3:30 tailgate’n
4:00 halloween
4:40 F&G first guest
6:55 sav’s story
8:20 a new hobby
10:45 from high school sports to the gym
11:55 mistakes Sav made along the way
12:23 unrealistic goals, body image, genetics
13:30 the negative spiral
14:20 sav’s big move
15:15 new cities, new routines
18:25 new gyms
19:25 gym-timidation
23:55 sav’s take on morning routines
25:10 phoneless sundays
25:55 sav’s take on nighttime routines
27:50 britt’s nighttime routine
29:05 nighttime cookies
29:48 ben & jerry’s
32:40 extremes lead to burnouts
33:20 working out for yourself and not for others
34:00 quick fixes + diet culture
34:50 hugs + rewriting the narrative
35:30 finding the middle ground
36:45 fitness shaming
37:50 be you, do you
39:20 where to find more sav
Sav’s Insta: @savwright_
Sav’s YouTube: Savannah Wright
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